Monday, January 31, 2011
@branlynn i heard having sex is a great way to exercise.
The only protein Planet Fitness wants its members consuming is SEMEN.
Mel B Spice of Life video on CastTV Video Search
OfficialMelB: dont you just love the saying "blew my back out" if you no what i mean hahahaha
Top Weight Loss and =?unknown-8bit?Q?Dieti?= =?unknown-8bit?Q?ng_Tips_=E2=80=94_Diet_Tips=3A_By_starting_an_exercis?= =?unknown-8bit?Q?e?= program you will build muscle that will he fLtTJ
Fitness Kickboxing Workout Classes In Abington, Ma: Burn Fat & Tone Muscles with Abingtons Hottest Kickboxing
OfficialMelB: today i have a bunch of emails phone interviews meetings and of course a workout!!! all in a good days wor
RT @spinningfitness: Best Exercise to Lose Belly Fat Today
I checked in at 24 Hour Fitness Super Sport (1610 Crane Ct) on
OfficialMelB: im having my morning coffee was up at 6am and i;m still fighting to get woken up arrr monday mornings!!!!
@LonoSG its your feed. If people dont like it they can exercise their index finger and click unfollow. ;)
Just workin on my fitness, hes my winess.
Mel Goes To America But South: Forget High Heels, I Want Crampons!
OfficialMelB: good morning all my tweeters!!
Health Issues: An Exercise Plan to Help Your Body Handle Real Life With RA
Zumba Fitness Reviews =?unknown-8bit?Q?=E2?= =?unknown-8bit?B?gJM=?= Losing Weight And Getting Fit With Sexy ...
For Sale FS-Melb-09 Ducati 696 Monster - Bikes and Scooters
OfficialMelB: Night night guys had an amazing night @Stephenthinks1 love you soooooo much thanks for good food and good
@annehelen I also do careers unit and oh how often the feedback to CV exercise starts you may want to change that email
Warrant of Fitness day tomorrow :-( This could be the end of the Mighty Holden, cant spend too much on it. Ill live with
My 12 hour syd-melb-syd =?unknown-8bit?Q?t?= =?unknown-8bit?Q?rip!_=C2=AB?= b. photography
OfficialMelB: 2nd guest to arrive,jay sean!!!! Yipee the dinner party has begin,the late showers will get the left overs
Spice Girl Mel B Tells =?unknown-8bit?Q?Ho?= =?unknown-8bit?Q?llyBaby_She'd_Love_To_Have_Another_Baby_=E2=80?= =?unknown-8bit?Q?=94?= And Soon!
The week the crew welcomes uber-gamer Sage into our gaming-loving family. The newly-formed quartet discusses the faults of Fable III and Metal Gear Solid: Peace Walker as well as the strengths of several recent indie releases, all while one of the crew grinds through Prinny 2: Dawn of Operation Panties, Dood. We welcome returning guest Aubrey of SouthPeak Games, who discusses recent release nail'd as well as next month's tantalizing geekfest, Two Worlds II. It wouldn't be a show without controversy, and this week it erupts riotously during our trivia and mailbag sections. http://melbgame.com/cIACs
Harry:Getting up from my nap to tweet clearly demonstrates that I get daily exercise.
OfficialMelB: Our first dinner guest,kendra and hank!!!
Anorexia : How to Treat It: Weight loss arises from excessive exercise, intake of laxatives, and not eating.
Tip: What You Must Know Before Starting a Fitness Plan: So now youre finally taking that plunge. Youve
OfficialMelB: not doing any interviews right now but will keep all the requests in mind for when i do!!
Opinion: Workout video games offer great alternative
You have all right there in one game, Mel B said, which I think is brilliant. http://melbgame.com/5B5yh
of my new diet/exercise regiment Ima b very strict wit myself this time no cheating
49ers 2010 NFL Draft: Mel Kiper Re-grades
OfficialMelB: 1260 pepps on our live u stream all watching stephen cook our dinner for tonight at our kitchen for our gu
RT @HENDOTMS: Oh God, ill again. Does it never end. It must be all the overnighters catching up. <<<< or the
foxiemarketing Real Food: Broccoli -- two servings a day keeps cancer at bay: Broccoli will keep for up to
OfficialMelB: guys no one is blocked on our live u stream right now,there just must be a glitch!!! try again my peeps!!
Vote in This Weeks Poll: Whats the most challenging part of losing weight?: I didnt tell her that walruses
Aerobics Exerciser | =?unknown-8bit?Q?IAO_?= =?unknown-8bit?Q?Fitness=3A_Aerobics_Exerciser_DP_Step_Up_Aerobic_Bench_?= =?unknown-8bit?B?4oCTIEZpdCBmzr9yIExpZmUuIFTSu9GW0ZUg0ZbRlQ==?= a used
VIDEO GAME REVIEW AND =?unknown-8bit?Q?GIV?= =?unknown-8bit?B?RUFXQVkg4oCT?= Get Fit With Mel B For PS3 : Mom ...
Exercises | Weight Loss Dieting Exercise: Not many know that in addition to burning calories there are many
=?unknown-8bit?Q?Don=E2=80=99t_Do_This_at_?= =?unknown-8bit?Q?Fitness_Clubs=3A_If_getting_fit_is_difficul?= =?unknown-8bit?Q?t?= for you to achieve on your own, a good alternative
jerseylicious: RT @itsascaryworld: Cant wait for @officalMelBs ...
OfficialMelB: hey we didnt block you come back!!
Sunday, January 30, 2011
Groupon: 9 for 12 Outdoor Group Exercise Sessions from Outright Fitness (44 Value)
Review: Get Fit with Mel B | Fiona Avery Professional Bodybuilder Blog
OfficialMelB: over 1100 pepps on our live u stream holly crap!!!
Six hours gardening in the sun completed. Now time for some exercise at the gym.
Fitness equipment helps those with mobility challenges stay active
Fest giving it to a kiwi in melb? -
OfficialMelB: wow 900 peeps on our live u stram right now wow wow wow
RT @USATODAYhealth: Want to exercise? Dont let winter stop you cold
@Arianah_00 Ate too much pizza for dinner, now I really need to get my fitness in action, ready and w
OfficialMelB: hey guys thankyou all for joining us for our sat night live u stream,we are cooking dinner for friends,joi
@lindseyevans_ I hope you dont buy into that crap on that website. I promise--the way to lose weight: eat healthier and
RT @sakitjiwa: besok brenti fitness ah malu kalo brenang, dah 3 orang nanya "mas maaf pernah jadi bintang iklan L-m
OfficialMelB: wow at 600 people on our live u stream right now,hubby is cooking tune in asap!!!
A few more resolutions before we end January
This is a great article about Core Training as a major part of your fitness program for golf.
OfficialMelB: wa wa wee wa now 370 peeps on our live u stream right now!!!
RT @elbaradei: We shall continue to exercise our right of peaceful demonstration and restore our freedom & violence
Weight Loss Tips & Secrets: "Effective Goal Setting!" : loss fat loss weight
OfficialMelB: wow now we got 317 on our live u stream right now yippee!!!!
Weight Loss Tips & Secrets: "Losing Weight Slowly With This Fat Loss Technique!" loss fat
Livermore Videos: Livermore Tuff Girl Fitness Boot Camp ~ We Can Have ...
OfficialMelB: woop woop our live u stream is at 171 yipeeeee
@demerarabird Cool! Its great & helps a lot with food and exercise planning. bTW My arms & shoulders ache like h
Jessica Biel Honoured Healthy People By Fitness Magazine - Hotline News
Weight Loss Tips & Secrets: "What Is Hydroxycut?" : loss fat loss
[WATCH]: 5 Minute Tone Body Shoulders Workout, Fitness Training: MySpace Friend Me 5Minute Tone ...
OfficialMelB: we need more people on our live u stream right now!!! come on guys!!
@natatwee Drop extra pounds fast without staving, exercise, or crazy fad diet! Get Your FREE Trial now! @
How to Shop for Home Fitness Equipment in Scottsdale: Specialty fitness dealers are always your best and safest ...
OfficialMelB: u guys are killing me on u stream,geminis are not 2 faced!!
Just finished week 2 =?unknown-8bit?Q?ru?= =?unknown-8bit?Q?n_3_with___=E2=80=93_29_minute?= =?unknown-8bit?Q?s?= of exercise and 9 minutes of running. Next run: Monday
First lady presses ahead with fitness campaign -
FREE Outer Melb. - Panasonic Phone/Fax - Woodwork Forums
OfficialMelB: can some one post the link for our u stream!!
RT @DailyHealthTips: Regular exercise can prevent diabetes complications as it improves blood circulation.
RT @AliiRockets: I. WANT. THE. FLIRTY. GIRL. FITNESS. POLE. its not a stripper pole. its a FLIRTY GIRL FITNESS POLE! xP
HILUX4 RUNNER GEARBOX AUTO-LOCKING TRANSFER CASE- MELB. | Hilux ...
OfficialMelB: Got tom now thanks guys your the best,dont forget our live u stream tomoz sat!!
Saturday, January 29, 2011
Who needs to exercise? Isnt that what PhotoShop is for? ->
=?unknown-8bit?B?5p2x5q2m44Kq44Ki44K344K5?= =?unknown-8bit?B?Rml0bmVzcyBDbHViIOWIneacn+iyu+eUqOeEoeaWmeOAguODjeODg+OD?= =?unknown-8bit?B?iOWJsuOCiuacieOCiuOAguaYjuaXpeOBvuOBp+OAgg==?=
Ger Haliwell hopes to convince Victoria Beckham to join the Spice Girls next year
OfficialMelB: Watching "americas funniest home videos" with family and friends,cant stop laughing,is tom the h
@PolarCoug sure I will provide the row boat ....greener and Barry could use the upper body
Deal: Save 70% on Select Fitness Bundles via @amazon
BBC RADIO LEEDS Mel B Interview (28/01/2011)
OfficialMelB: You all guessed it @Stephenthinks1 put down on the scrabble game "shat" and villan" hahaha
Bungacay olahbadan yuuu skrg. Fitness yuyu @bunganovana
OfficialMelB: off to read a script!!!
@aniBABYoung haha, ur not dying, thats the coming back into your Welcome to the Blitz way!
Amazon: Fitness Bundle DVD Sets (Boot Camp, Kickboxing or ...: You can score the Boot Camp Fitness Bundle,
deepsilvervgs blog: deepsilvervgs blog: Spice Girl Mel B Tells ...
OfficialMelB: Hey honey @Stephenthinks1 we gotta do our live u stream earlier in the day tomoz,ok!
Jesse Cosby Center adds to its roster of senior activities: A morning exercise class and quilting and knitting
OfficialMelB: Are you guys ready for another live u stream this saturday night???? Tomoz,I will do it early for all my u
Assessing the Sole F80 Treadmill
Mens Fitness - March =?unknown-8bit?B?KDIw?= =?unknown-8bit?Q?11=29=3A_Release_Date=3A_29-01-2011_Size=3A__MB_Format?= =?unknown-8bit?Q?=3A_PDF_Genre=3A_Health=E2=80=A6?=
OfficialMelB: Come on now just teasing,cant wait to be back in london in march!!!!
@pollytaylor21 Diets never work way to lose weight is exercise and cut out junk food. Booo, the hard, long way haha!
Omg. CJ kicked my ass at fitness club. I need a nap!!
OfficialMelB: Sun sun and more sun!!! This is why I live here!!
Weight Loss Tips & Secrets: "Ways To Lose Weight Fast!" loss fat
RT @rwac48: Since the Young Turks want me lead them instead of commenting & advising them,I have increased my fitnes
OfficialMelB: Such a nice day today 80 degrees outside wow bring on the summer peeps
Up pounds this week after my weigh in. Reflecting-did not have enough water this week, not enough exercise, Getting bac
A few well known fitness products. Have a look.
RT @AFCHarrogate: Exclusive report & photos from Burma Companys first overnight exercise in yesterday: @Harro
RT @PumpRD: Todo el mundo hoy a escuchar a @EnJaqueRadio de 12 a 2 por Milenium Estaremos dando tips de nutricion y fi
Get Fit With Mel B | PS3 Troubleshooting
OfficialMelB: Theatre school trip,loving it!
@Manishashasha Stop Feeling Embarrassed! Lose weight fast without exercise and crazy diets! Get Your FREE Trial! @
Local review: Pivotal Fitness in Columbia, SC: The difference between this gym and other large health clubs is
deepsilvervgs blog: Spice Girl Mel B Tells =?unknown-8bit?Q?Ho ...
OfficialMelB: School field trip here we at all the madness,can you spot angel??? I love doing this stuff!
How to Lose Weight at Home for FREE (Diet & Exercise Plan) Video
Price Drop: Medical iRehab Plantar Fasciitis (Healthcare & Fitness)
Hairspray Musical (Melb) A Res Grand 45% off was 10 now 0 ...
OfficialMelB: RT @brookeburke: Thinking of my friend @Denise_richards & her girls. sending her love and strength. So
Friday, January 28, 2011
Exclusive Workout Video =?unknown-8bit?Q?R?= =?unknown-8bit?B?b3V0aW5lIOKA?= =?unknown-8bit?Q?=93?= Fitness and Exercise Plan: Now you can have a
Giacalone chiropractic, fitness centers raided on suspicion of insurance fraud
DIGITAL AGE DJS: DJ MEL B EZ Kills It On Friday 1/28/11
OfficialMelB: My kids and my hubby make me happy,and of course you guys,where would I be with out you?
RT @iSpeakFemale: The only exercise some people ever get is running their mouths, jumping to conclusions and pushing the
Skechers Womens Shape Ups-Stability Fitness Workout Sneaker
OfficialMelB: after laundry 2 biz mtgs, workout, work on music, love hubby, big dinner with friends!! just getting start
Theres english compo, malay paper, maths practice exercise, lit test to study, fnn. What a fun weekend. _|_
Physical Fitness and Exercise: A collection of news and information related to Physical Fitness and Exercise
OfficialMelB: school runs,field trip with angel and her school then house dutys call,laundry yipeeeeeeee
Weight Loss Tips & Secrets: "Know How Many Calories You Burn A Day?": loss fat
DAC Fitness to Begin Annual Weight Loss Program: In April, winners, determined by the highest percentage of
OfficialMelB: Its ot live sorry its out in 1hr 30mins!!! Check it out radio bbc leeds!
@MirellaKeller FINALLY! A weight loss product thats easy to use! No exercise or crazy diet required! FREE Trials! @
OfficialMelB: Sitting in my kitchen 630am here in los angeles,about to do my radio leeds live interview!!! Yipeeeee
Stress Relief Exercise >> Exercise Stress Relief Tips | Stress ...: This page is to get you understand why
Anyone know if Your Shape: Fitness Evolved has any upper body-only programs? Ive worked my legs all week and want to do
OfficialMelB: @Stephenthinks1 yes honey hurry up,I have somthing to show you!!!
@jpkerley14 Lose weight fast without starving, exercise, or fad diets! Get your FREE trial today! @
@daimanuel fitness expert & community spirit building guru
Get Fit with Mel B scheduled for spring release National Wii ...
OfficialMelB: @Stephenthinks1 baby come on now,stop and het your sexy ass in bed NOW
Opinion: Workout video games offer great alternative
All the options in the world don't mean that users won't still have to be disciplined and adhere to the workout schedules and routines created by the games. http://melbgame.com/kDCND
Opinion: Workout video games offer great alternative
They include titles based on the popular show The Biggest Loser and on the dance workout craze Zumba. Most of the games also support the addition of free-weights and exercise accessories as a way to further replicate the gym experience. http://melbgame.com/Dezy1
Could not resist an afternoon digging in the spud patch, all that cold fresh air n exercise. Sleep like a log tonite.
Planning voor morgen is: fitness voetbal game checken en Chilling ft. @Arsenio__
Buy Cheap Get Fit with Mel B Best Deal |
OfficialMelB: Thankyou for all your support for me tonight guys,night night xxxxxx
strength training Strength Training Increases Physical Performance Aerobic Exercise ...: Strength training is
Downy ocean, hon! - Working On Your Fitness
deepsilvervgs blog: Mel B has fattening =?unknown-8bit?Q?month ...
OfficialMelB: Eating a cold granny smith apple watching rv with my loving hubby @Stephenthinks1
Keep Busy. When you exercise you release endorphins in your body and releasing those endorphins makes you feel happier.
MEL Bs SISTER & FAMILY HAVENT HEARD FROM HER IN 2 YEARS ...
OfficialMelB: Sorry guys but theres only love on my twitter, one or 2 of the nasty stalkers on here had to get blocked!!
Latest mentions for New York Bars: - RT @JordanBos25 Julies Health Club: Aggressive exercise: Bring it on!: Intense ...
IL Fitness: Your Last Chance Workout Part 1 | : Oh S---! lacrosse practice starts in a couple ...
OfficialMelB: I would say Im a down to earth well traveled leeds lass,no need to hate on me,I love to work and earn my o
Im at Fitness First Empire Gallery (Platinum) (B08-01, Empire Shopping Gallery, Jalan SS 16/1, Subang Jaya, Selangor)
OfficialMelB: Happy birthday all my birthday tweeters hope today is extra special for you all,a year older a year wiser!
Thursday, January 27, 2011
Is there an exercise for back fat??? Eff a dead lift, dead row
Late night (@ LA Fitness w/ 2 others)
Spice Girl Mel B Tells =?unknown-8bit?Q?Ho?= =?unknown-8bit?Q?llyBaby_She'd_Love_To_Have_Another_Baby_=E2=80?= =?unknown-8bit?Q?=94?= And Soon!
Comments (0) - North Leeds Life Magazine
OfficialMelB: Stuck in traffic listening to tu pak
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RT @coreysmithmusic: That was an informative exercise. I have new confidence in the Hard-headed Fool album and renewed a
Michelle Obama in South Carolina; Sees Army Fitness, Food - First Lady Michelle Obama visited South Carolina
OfficialMelB: Look how @Stephenthinks1back yard project is coming along!!!
RT @Flipbooks: =?unknown-8bit?B?4oCcUmVh?= =?unknown-8bit?Q?ding_is_to_the_mind_what_exercise_is_to_the_body=E2=80?= =?unknown-8bit?Q?=9D?= ~Sir Richard Steele
Lot of hot guys tonight (@ 24 Hour Fitness w/ 2 others)
Next Admin Course =?unknown-8bit?B?4oA=?= =?unknown-8bit?Q?=93?= Melb Feb 21-22 | Service-now ...
OfficialMelB: Liz thankyou for all your support and Positivity and for just that I will make a point of taking a trip to
completed his food and exercise diary for 01/27/2011 and was under his calorie goal
Id love for you to enter our easy giveaway! Last chance! Post your fitness goal on our wall by 11:59pm to enter!
OfficialMelB: Thankyou for all your amazing pics from the leeds spice exhibition,liz you really did such a good job,well
Lopressor exerciseInternet Drugstore No Prescription: Lopressor exercise. Purchase best quality generic
Provide nutrition for kids! - Club Nutrition & Fitness: Nearly everything from television to contemporary
Xbox Kinect: Video Game or Terrorist Training Tool | ChristWire
OfficialMelB: Have fun today to everyone that went to the spice exhibition in leeds,send me pics!!
Needs exercise lessons lol -_- what is it first treadmill ugh idk idk
Time to crush it in the gym! (@ 24 Hour Fitness - Meridian)
Betty Whites Nude Photos Are Frankly Adorable [Peep Show] (Dodai ...
OfficialMelB: oh how things these days make me laugh,i cant go a day without some good old belly laughs!!!!!
Beautiful Body Ideal Weight: "Body Sculpting - Skinny People Need Muscles Too"
RT @Health_Clubs: Enjoy each moment of your life in great health, follow a healthy lifestyle and live better at fitness
Mel B has fattening =?unknown-8bit?Q?month?= =?unknown-8bit?B?bHkgdHJlYXQg4oCT?= Belfast Telegraph ...
OfficialMelB: @LindsayLuv ummmm sounds good!!!
Dis "class" is boring,,, But its fitness; so once we get into being (FIT)--> Aint no stopping me!! :]
Kiper believes Redskins will take Cam Newton
OfficialMelB: Ahhh what a lovley day,treat people how you want to be treated with love kindness and honesty,Ive been pra
@penniepei Hangengs one also Like SMJA exercise haha!
haha males cr parkir =?unknown-8bit?Q?nya_?= =?unknown-8bit?Q?yah=3Fwkwk_RT_=40azariheee_Ditelfon_celeb_fitness=2C_fre?= =?unknown-8bit?Q?e_nya__Yuyayuuu=2C_jauhh_teaa_dari__=28=CB=98=5F=CB=98&q?= =?unknown-8bit?Q?uot?=
OfficialMelB: well done to all my workout buddies here on twitter,very proud of you all!
Beautiful Body Ideal Weight: "Natural Beauty - Look Natural For A Better You!":
Michelle Obama to see Army fitness, food in SC (AP): AP - First lady Michelle Obama is visiting the Armys ...
OfficialMelB: Wow indian food in the valley for lunch just now was to die my god I did eat too much,thats a once a mont
Do you have arthritis? This is an article about how exercise can help miminize the symptons.
RT @voguemagazine: Dont break your New Years resolutions yet! Here are bright and bold fitness accessories to help you s
OfficialMelB: Chicken korma gone!! Wow now I just wanna fall asleep!!! I havent had indian food in a year or so!
Wednesday, January 26, 2011
=?unknown-8bit?B?4LiI4Liw4LmA4Lib4LmH4LiZ?= =?unknown-8bit?B?4LiI4Li14LiI4Li14LmJIFJUIEBXYXN1cjNuYWlkMzogT25lIGRh?= =?unknown-8bit?Q?y?= Ill exercise like a pro! I just need myself a Jiji!
RT @trx_fitness: Whos training for multisport event?TRX for Endurance offers best TRX content & workouts for
OfficialMelB: fish and chips with batter and indian food rock in leeds,damn it wish i could just fly over every sunday f
Capricorn and Aries need to exercise patience with each other.
Underwire Bra - HRS[BassMasters]//NeGao Melb Shuffle [BRA]
OfficialMelB: if you have any requests interviews ect for now email melbsworld@ this is just until i get my new website
to be honest. i have been been doing all too well with shaping up. last exercise was friday and overpartied on sunday
Be Fat and Talentless and You?re Made! Mel B Shows How ...
OfficialMelB: i love indian food but i havent yet in all my 6years living here found one thats as good as from my neck o
Bodybuilding: =?unknown-8bit?Q?Bodybuildin?= =?unknown-8bit?Q?g_Exercise_Success_=E2=80=93_Know_You?= =?unknown-8bit?Q?r?= Muscles Really Well: By understanding a little more
Mel Gibson: Loyal Friend or Lethal Weapon
OfficialMelB: Dont no what is going on with me,heading out right now for lunch,ummmmm indian food!
@HarpreetJohall Stop Feeling Embarrassed! Lose weight fast without exercise and crazy diets! Get Your FREE Trial! @
@jefferson8654 PT= physical fitness test. @ many failures can adversely affect my military career. here is a high failur
Former Spice Girl Mel B rocks bikini | Links Gutter
OfficialMelB: Yipeee my best friend in the whole wide world is comming out to see me in a few weeks,that just made my ni
Today: HEALTH News, Fitness, Wellness, Diets ...: Tags: diet, diet tips, exercise, fitness, fitness plan, food, ...
Great fitness advice for athletes with or needs. The Needs-Assessment for Fitness via @autismfitnessec
GALLERY: MEL B AND STEPHEN AT CLEO - Zigazig Ha!
OfficialMelB: Frogs legs not my cuppa tea!!
Opinion: Workout video games offer great alternative
The three new games mentioned are just the beginning. Since Kinect and Move's launch several more games have been announced and released. http://melbgame.com/vbJcP
Mel B: I'm Pushing For =?unknown-8bit?Q?A_?= =?unknown-8bit?B?4oCYU3BpY2U=?= World 2!' Exclusive!
Get Fit with Mel B for Playstation Move is out now at most video game retailers like Target, Amazon, Gamestop, etc. and is 9.99. Get it before it sells out! http://melbgame.com/26dkK
Opinion: Workout video games offer great alternative
Active 2 users are to join online groups and share workouts. The game also does more than the others in terms of providing a fast-paced and varied experience. http://melbgame.com/xZSwE
Mel B: I'm Pushing For =?unknown-8bit?Q?A_?= =?unknown-8bit?B?4oCYU3BpY2U=?= World 2!' Exclusive!
Getting started is not easy, you have to get yourself in the gym, get yourself in the right frame of mind to actually want to work out! she said. It can be real hard by yourself! I always make it a social event with friends! http://melbgame.com/vsu40
Property I would NEVER see her come out of her place and I had thought it (place) was one I had coming from walk (exerc
@jccbaltimore Any word on evening group fitness classes? Im supposed to teach but I live 45 min away! :(
Melanie b hot - Free Download - (5 Files)
OfficialMelB: Frogs legs yet again,@Stephenthinks1and all our dinner friends are obsessed with them,why I have no idea!
Help with weight loss?: ... fun of me because Im fat so I decided to exercise. I think
Too early for yoga. (@ 24 Hour Fitness)
OfficialMelB: @kyle_sandilands hell yizzels!!!
RT @DailySexTips: Sex without love is just exercise.
New myShoes ATHLETIC Shoe-Shopping Engine Brings Fashionable Active Footwear ...: Since fitness is hard work,
OfficialMelB: @ronanofficial hey trying to get ahold of you!!
OfficialMelB: @kyle_sandilands hahaha just found you on twitter hows things??? we maybe coming over there again soon!!!
Hujan lah Takbleh nak exercise ptg Hmmm esok kene puasa Bleh cayer :p
@Lieselotye Drop extra pounds fast without staving, exercise, or crazy fad diet! Get Your FREE Trial now! @
CBA Fitness tekeres =?unknown-8bit?Q?=C2?= =?unknown-8bit?Q?=AB?= Az En Tekeresem
Mel B exits the Cleo restaurant in a skin-tight dress
OfficialMelB: we are building a dinning area with a bbq,bar and a small cabanna,since we live where the sun shines gotta
Tuesday, January 25, 2011
Master Key System Exercise 8. Learn the Law of Attraction and Growth thru Thought Power
Fitness Marvel Jack LaLanne Dies at 96 -
YouTube - Melanie Brown & Stephen Belafonte at the Red Bury in ...
OfficialMelB: yes i meant angle oh dear!!
completed her food and exercise diary for 01/25/2011 and was under her calorie goal
Hcg Guide - A Revolution in Weight Loss, Health & Fitness
OfficialMelB: Different angel of project hubby @Stephenthinks1 hahah he makes me laugh
I cooked AND got some exercise tonight?
I just checked in at Fitness 19 (800 Harlem Rd, West Seneca) on @footfeedapp
OfficialMelB: Picture 1 of my hubbys @Stephenthinks1 back yard project,watch this space!!
RT @BESTat: RT @clarkekant: Studies show that if you eat well, exercise, and dont do drugs or alcohol, YOU WILL DIE.
Im at The Fitness Tech (300 Piedmont St., San Bruno)
Baby Spice Emma Bunton is Engaged! - Waleg Celebrities
OfficialMelB: he is building our back yard out,do you guys wanna follow the process it will be finished in 3 months!!!
RT @NotGalifianakis: RT @eddylier: When the thought of going out to exercise hits me, the thought of going back to sleep
[WATCH]: Mel B and Maks (Cha-cha, Samba, Mambo)
OfficialMelB: looking at @Stephenthinks1 threw the window and he is frowning a lot like he has smelt something bad hahah
RT @MsTerryMcMillan: I wish I could pay somebody to exercise for me and just email me the results.
Re: Congrats C-Ann - You won the Zumba fitness DVD Set!!! [25/1/2011 16:29:19] -
. 8pm. 1303 broad st. . You NEED to try this class ! :))
ROYAL BRUNEI Flight Melb - Hong Kong $ via STA (Around ...
OfficialMelB: im on the phone doing promo for my german totally fit dvd,and tweeting you guys!!!
Jack LaLanne: Experts Remember the Godfather of Fitness: Jack LaLanne passed away Sunday at
Mel B enjoys Jacuzzi by ski trip in Utah ( Photos)
OfficialMelB: shout out to all my german fans!!!
yg exercise td webnya apa RT @kirstieimelda: --> TT___TT RT ...
, 5 Tips For Avoiding Unsafe Surgery Mills When Considering Lap-Bands HRs Fitness Update
Leeds today: Dog rules, travellers, Mel B and watch out for Leeds
OfficialMelB: i just had chicken and peppers and quinoa,yummy
=?unknown-8bit?Q?Osteoporosis=E2=80=99_Tes?= =?unknown-8bit?Q?ts=2C_Vitamins=2C_and_More=3A_Source_-_Exercise?= =?unknown-8bit?Q?=2C?= vitamin D and calcium, and proper testing help
Im at Fitness First Platinum Q House (Lumpini Life Center) w/ @tulrock
A-Z The Celebrity Sex Recognition | Health in life, women health ...
OfficialMelB: on the phone to germany right now,hiya my german fans,totally fit will be released in germany this feb,wil
@LegitTaylorTot Great choice The pain is worth it - after this ab exercise! Industrious
Im at LA Fitness (16339 SW 88th Street, Miami)
Jade Jones Proposes to Emma Bunton; Spice Girls Rejoice! - OK ...
OfficialMelB: omg i just looked at how many followers i have wow,thank you guys you are the best!!!
What is the best exercise to lose weight? - Best Exercises to Lose ...
The Ultimate Personalised Fitness Program for Women at Your Move
Mel Bs Sister Says They Havent Spoken In Years | Hello Beautiful
OfficialMelB: Soo happy you all tuned into me and @Stephenthinks1for our live ustream on sat,gonna have to do another on
Monday, January 24, 2011
5 Healthy Pregnancy Tips To Get The Benefits Of Exercise During Pregnancy
Food Makers Devise Own Label Plan - The plan calls for package fronts to show four measurements that ...
OfficialMelB: What a beautiful morning here in la la land! Goodmorning to EVERYONE xxxxx
Weight Loss Tips & Secrets: "Fast Weight Loss Diets - Good Thing Or Not?": loss fat
The Most Complete Cookbook And Nutrition Guide For Bodybuilding & Fitness On The Market With Over 200
OfficialMelB: well im really going for it tonight on this beautiful sod it sunday!!! 2 days in a row no workout,monday f
Opinion: Workout video games offer great alternative
That game - available for Kinect, the PS3, and the Wii - is centered on the idea that users want to workout in the comfort of their own homes and have the option to join a community, Recio said.
What people need is a support system, he said. http://melbgame.com/TOeH4
Mel B: I'm Pushing For =?unknown-8bit?Q?A_?= =?unknown-8bit?B?4oCYU3BpY2U=?= World 2!' Exclusive!
The singer, dancer and mother extraordinaire told us she knows how hard it is to start a new fitness regiment, which is why she always involves her BFFs in her workouts. http://melbgame.com/Jpc4Z
Knowledge:Exercise Bike =?unknown-8bit?Q?B?= =?unknown-8bit?Q?uying_Guide_=E2=80=93_How_To_Choose_the_Bes?= =?unknown-8bit?Q?t?= ...: Recumbent bikes are the newer exercise bikes ...
Im at Urban Active Fitness (9282 Allen Road, West Chester)
Emma Bunton Gets Victoria Beckham Blessing After Engagement
OfficialMelB: Oh dear my kids convinced me to get off the running machine and go get pizza and mexican food,didnt need m
completed her food and exercise diary for 01/24/2011 and was under her calorie goal
Fitness guru Jack LaLannes exercise legacy -
Mel B s Sister Says They Havent Spoken In Years | The Russ Parr ...
OfficialMelB: Leaving my cosy front room for my gym!!! Damn it,well it will still be there when Im done!
Exercise tip of the day: the optimal number of rest days between workouts is something less than 50
Fan who masterminds Spice Girls exhibition wins plaudits from Mel B
OfficialMelB: on my running machine,just gearing up for it!
15 minutes: Muller Exercise System - A 15-minute No-Equipment Workout. Watch and learn the favorite exercise
Modern Sinbad: Fitness guru Jack LaLanne dies at 96
Emma Bunton aka Baby Spice Engaged | Gabby Babble
OfficialMelB: i want a good series to watch,i just watched all of californiacation while running it was great!
Healthy Resolution Idea- Hypnosis MP3: Breathing Exercise -
Jack LaLanne, fitness advocate and entrepreneur, dies at 96
Baby Spice is engaged! - The News Chronicle
OfficialMelB: @Palomafaith dm me re tomoz morning!!
Use Mullers Exercise System for a 15-Minute, No-Equipment Workout [Video]
Fitness pioneer Jack LaLanne dies at 96 -
Spice Girl Emma Bunton Is Engaged | Lyrics, News, Review, Pictures ...
OfficialMelB: @EmmaBunton hearing from across the pond you are looking glowing and stunning tonight,as always xxxxxxxx
all caught up on online class stuff for today - good & productive morning now need to convince myself to get on the
Jack LaLanne: Fitness legend Jack LaLanne died of respiratory failure due to pneumonia Sunday afternoon at his ...
[Melb] for Nestle Butterfinger 260g bag at Sweet As - OzBargain
OfficialMelB: whats on demand thats good??
RT @athleteaesthete: RIP Jack LaLanne- thanks 4 sharing the message abt health& exercise w/so many.
Q&A: can someone give me a list of foods I cannot eat on the atkins diet or a website?
OfficialMelB: ummmm tea and toast,great mid morning snack since i got up sooo late today hahaha
@shinyzombie I put on weight despite increasing my exercise quite a lot. I dont understand.
Jack LaLanne, fitness pioneer, dies at 96
OfficialMelB: hey any anssies watch project run way over there? whats it like?
Establishing a new schedule for your diet and exercise More for Taurus
Fitness Guru Jack LaLanne Dies At 96 11min: Jack LaLanne, the fitness guru who inspired television viewers to
OfficialMelB: so glad you all liked the live u stream we did last night,gonna do another one next sat we think @Stephent
Sunday, January 23, 2011
AC Fitness&Exercise: Jack LaLanne Dead at Age 96
Weight Loss Meals: Body Fitness With Yoga And Exercise: There are many ways to lose weight but most of the time,...
OfficialMelB: @kellymonaco1 you back in la la land????
Power Rings Workout Exercise VideoWatch us NOW!!!
RT @USABreakingNews: AP- Fitness guru Jack LaLanne dies at 96.
OfficialMelB: im gonna summon up the energy to run in my gym later today,gotta watch something good on my tv to get thre
OnLookin blogging: Anti Cellulite Exercise Strategies - A Technique No Woman Should Be Without
Insanity: The Ultimate Cardio Workout and Fitness DVD Program ...: Complete set includes a nutrition guide,
=?unknown-8bit?Q?=C2=BB_Blog_Archive_=C2?= =?unknown-8bit?Q?=BB?= MEL B. AGAIN
OfficialMelB: big pat on the back to all whos done my workout game this morning!!
completed his food and exercise diary for 01/23/2011 and was under his calorie goal
Discover The "Backstage Secrets" That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors
this is melbourne: what can you see in melb?
Weight Loss Tips & Secrets: "Calories Burned During Exercising?" : loss fat lo
Cellulite: Bo Selecta =?unknown-8bit?Q?=E2?= =?unknown-8bit?B?gJM=?= Mel Bs cellulite! | Cellulite
OfficialMelB: to all of you that didnt join us dont worry we will be doing another one soon!
Opinion: Workout video games offer great alternative
In Electronic Art's Active 2, users get a real-time heart rate monitor that's built as part of an overall fitness tracking system. http://melbgame.com/tidwy
Mel B: I'm Pushing For =?unknown-8bit?Q?A_?= =?unknown-8bit?B?4oCYU3BpY2U=?= World 2!' Exclusive!
Mel B has entertained us on stage as one fifth of the Spice Girls dynasty, rocked out some serious dance moves on DWTS, and now she has come out with a PS3 game called, Get Fit with Mel B, that will help lose those holiday pounds that we all will gain this holiday season! http://melbgame.com/cZo0T
@iggy4mvp Actually, I do know the "work out" for that, there a certain exercise women can do that makes it tig
Gym timeeeeeee (@ Empire Fitness Center - Arundle)
deepsilvervgs blog: Melb V Fest 08 =?unknown-8bit?B?4oCTIER1 ...
OfficialMelB: good talking to you all right now on my live u stream!!
de retour dans 5 minutes! RT @crapules: THIS IS NOT AN EXERCISE! AVATAR ALERT! --->>> @edithriendeau et @jouwa
New blog posting, Smart Ways to Soothe Muscle Cramps After Exercise -
Look Better Naked Online Fitness Boot Camp Adds New Workouts
OfficialMelB: go to google and type in u stream,then go to channel melee b its a scary world
@Fearnecotton hi fearne. Can you tell me your best exercise tips? Or whats your usual weekly workout consist of? X
@cecilukardi gue dong fitness senin selasa. selasanya bawa physics wakakka
Finals challenge in derby: Victory vs Heart :: Full Time Analysis
OfficialMelB: im trying guys give me a sec!
RT @Chelxzc: Im tired! I wanna sleep plus exercise . How cool if we could exercise in our sleep. Then when we wake up we
Jennifer Nicole Lee Fitness Program. Fitness model and Oxygen Cover Model.
deepsilvervgs blog: Mel B Sexy in Tight Mini Dress | Celebrity -
OfficialMelB: We are on go to u stream and then channel "melb its a scary world"
Saturday, January 22, 2011
Nine tips to avoid exercise injuries: A Meet with a fitness professional in order to determine the best workout ...
Glimpses through the Mashrabeya: Mel and Ron at the fair
OfficialMelB: Guys hold on our computer is doing wierd things we are trying it right now!
RT @Amisi1: RT @Sub10Showerent: A Woman Stoped me 2 day outside fitness first and said are u the boy on the ...
Melb V Fest 08 =?unknown-8bit?B?4oCTIER1?= =?unknown-8bit?Q?ran_Duran_=E2=80?= =?unknown-8bit?Q?=93?= Hungry Like the Wolf | The 80s Rocked!
OfficialMelB: Ahhhh ummmm just had the left overs,they are always the best,taking the kids to the mall,they are making m
Additional note: I completed my 10th hour of exercise and burned my 4,000th calorie on this evil "game"
Iya Biar sehat :D RT @mightyherky: Sambil fitness? *tetep*
Health Guide =?unknown-8bit?B?wrsgQmxvZyBB?= =?unknown-8bit?B?cmNoaXZlIMK7?= Get Fit With Mel B Trailer (HD)
OfficialMelB: Oh snap frogs legs and snails with our friends cooked by my fab hubby,ewwww ummmm!
RT @AskMen_com: Tip of the Day: Creating A Mass-Building On A Budget
**A Fitness Resolution ~ a 70 Heart Pumping Get Fit Products from @momtobedby8 Ends 1/22
Fly Melb to Syd from $ with Tiger - OzBargain
OfficialMelB: 4 and a half miles into my run watching the 1st ep of shamless getting ready to eat my outrageous food oh
Deadlift isnt an exercise. Its an emotion!
Just subscribed to @FabFitFun ...lovin @GiulianaRancics tips on womens fitness, nutrition, wellness, beauty :) sign
Mel B and Stephen Belafonte Spotted at Cleo in Hollywood | Vlad TV ...
OfficialMelB: Arrrr LA traffic,wish this car had friggn wings
Opinion: Workout video games offer great alternative
Since launching in November, the game has already been given extra workouts through downloadable content available for purchase. http://melbgame.com/gFxnL
Im not sure what to wear to the chamber banquet tonight, I think IRS time to exercise or by bigger clothes! :-/
Weekend warrior! Booyah! (@ La Fitness Sports Clubs, Vancouver)
Drupal Programmer | mel-B Marketing |
OfficialMelB: @Stephenthinks1good luck with the food shop I love you!
God gave us a will. Learning to exercise it is a great part of maturing as a person. -John Eldredge
Carbs dont make you fat. Eat carbs at the right time to boost your fat loss result:
Qatar Airways RETURN Sale to Brussels Jan-Mar from 79 (Melb ...
OfficialMelB: Hey is this working from my phone!
Lmao! You are so wrong. RT @GeekGoddess8: Girl you are funny! Youre tweets give me life! Lol RT @keemj77: Exercise then
How to make Potato =?unknown-8bit?Q?Croque?= =?unknown-8bit?B?dHRlIOOCs+ODreODg+OCsSB8IEhlYWx0aHkgbGlmZSBhbmQgZml0bmVz?= =?unknown-8bit?Q?s?= body!: the best part of all ur videos for me is
Police search for inner Melb shooter | Top Stories | BigPond News
OfficialMelB: Yipeee I just got my phone back!!!
Im a food addict n allergic 2 exercise! Jst a very bad combination :-(
RT @ErwinSantosoFX: The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
Chicago Fabulous Blog =?unknown-8bit?Q?=E2?= =?unknown-8bit?B?gJM=?= Mel B Outcasts UK Family! No Contact For ...
OfficialMelB: Will will attach the link and all the info to log in tomoz my peeps
No we just did a little reading "@balti_more: Nope,we just did some exercise RT @MissLindieBaby: di
Just In: Body Building Basics For Everyones Fitness -
Mel B Sexy in Tight Mini Dress | Celebrity -
OfficialMelB: Gonna do it tomoz Saturday will tweet what time exactly tomoz afternoon LA time
7 Easy Non-Surgical =?unknown-8bit?Q?Ways_?= =?unknown-8bit?Q?to_Lose_Weight_Fast_=E2=80=93?= Without Exercise!
Switched to Blackberry, here is my pin for anytime fitness advice. pin:2394B092
- Hollywood As It Happens: Mel Bs Hubby Stephen ...
OfficialMelB: Gonna start it at either 7pm or 8pm are all you guys in????
Exercise helps beat those winter blues: Those on a regular exercise program, however, tend to be more mindful
Rombongan satpam main =?unknown-8bit?Q?ala?= =?unknown-8bit?Q?t=C2?= =?unknown-8bit?Q?=B2?= *pengsan* (@ Odiseus Fitness & Spa Hotel Lumire)
Mel B is stylish for dinner date with her husband but Stephens ...
OfficialMelB: Hey guys me and hubby are gonna do a live u stream to catch up with family friends and fans
Friday, January 21, 2011
How to choose the exercise that is right for you
Fitness challenge kicks off: The Daily American Fitness Challenge kicked off the 2011 event with a team leaders ...
Mel B. Videos | Mel B & Hilary Duff Spotted At Cleos In Hollywood
Exercise Programs For Senior Citizens |
SELLING HEALTH AND FITNESS PROGRAM TO CHANGE YOUR BODY IN 49 DAYS
OfficialMelB: I just just got pissed at Stephen,I think I may sell a story on him
he is SO fat! his stomach is bulging out. Exercise!
Fitness Friday Tips from Tisch Tosch Training | : Two exercising tips for women regarding
Leedss connection with all things Spice Girls
OfficialMelB: Omg hubbys is gonna cook snails frogs legs tounge and. Bunch of other weird stuff for dinner for my friend
Dearest residents: it is time to get your health under control. Diet, exercise, stress? We can take on it all.
@apprenticephil You need a new website for rocka talk to @webcreationuk ;)
OfficialMelB: @LindsayLuv yes yes yes!!!!
HIRING: RMTs and FITNESS INSTRUCTORS for Exclusive Mississauga Fitness Studio, Bodi by Design. EMAIL RESUMES TO: info@
DJ B-Mel =?unknown-8bit?B?4oA=?= =?unknown-8bit?Q?=93?= Thirsty Thursday Episode | Good Music All Day
OfficialMelB: Agh lazy day today,wanna chill but its so bloody sunny outside makes me wanna get out there and cause some
New Blog Post: Fitness Friday: The Right Exercise Program for You Starts Here
Download PDF eBooks: Top eBook downloads for Business, Money, Home, Health, Fitness, Marketing, Sports, Golf,
OfficialMelB: Happy birthday my love @emmabunton
Opinion: Workout video games offer great alternative
Soon after Get Fit released, gamers were presented with EA Active 2 and Your Shape: Fitness Evolved.
Both continued the idea of creating a personal workout after first answering a few questions. Your Shape, exclusive to Kinect, gives users a handful of workouts, specific fitness classes, and various activities. http://melbgame.com/v0ite
Mel B: I'm Pushing For =?unknown-8bit?Q?A_?= =?unknown-8bit?B?4oCYU3BpY2U=?= World 2!' Exclusive!
I would love that and I would love for us all to get back together! Right now we are working on the musical, which actually will be out in 2012. But from now until then, I would love it! the 35-year-old singer told HollywoodLife.com exclusively. http://melbgame.com/Q7GC7
@ohhoe You gotta fix it before a ballchair will help. Get one and learn how to exercise with it if your back will let yo
79% discount on fitness classes at Your Body Your Machine in New York City @
Qatar Airways RETURN Sale to Brussels Jan-Mar from 79(melb ...
Buy a shovel. Good exercise, fewer powder burns. RT: @fox25news: Man built bombs to blow up snow banks
RT @brianbeutler: Paul Ryan SOTU response actually a 30 minute infomercial for P90X EXTREME fitness workout
Baby Gift Ideas - where can i buy plush toys in melb aus?- Buy ...
@itz_beauty paycheck wise no, fitness wise Yup
Mel B. Photos & Pics | Mel B. Leaves Little To The Imagination In ...
=?unknown-8bit?Q?TRX=C2=AE_Launche?= =?unknown-8bit?Q?s?= Weekly Online Video Exercise Training Program ...
Information about the Fitness & Sports Center can be found in our brochure! Click to view and download.
After watching DBSK performance,I need to go and exercise (:
Im at Alpha Fitness (Plaza hispanidad, Fuengirola)
Mel B. Leaves Little To The Imagination In Sexy Black Dress
Exercise Machine | Home Workouts Are Making Gyms Old School
Really excited to do my weekly fitness post tomorrow! So many things to share!
OfficialMelB: omg my new site your gonna love,live ustreams,stephens video cooking blogs,my workout videos wow everythin
Thursday, January 20, 2011
What is the best vibrational therapy exercise machine? - Yahoo ...: What is the best vibrational therapy
Mel B Is All Wrapped up in a Bandage Dress
OfficialMelB: my fav workout track at the mo os neyo closer
Opinion: Workout video games offer great alternative
I think the future is video games, Mel B said. And its good that theyre managing to incorporate something meaningful that is actually doing something good and healthy for your body. http://melbgame.com/Hb19G