Fitz: You've always been in great shape, but now you're absolutely ripped. How did you go beyond being a girl of average fitness to being a mother of two with an incredibly lean hard body and showcase abs?
Mel B:Aww thanks Fitz. Well I try to work out at least two or three times a week. I work out for about an an hour and a half, doing a lot of running, interval training, walking on an incline and weights. I try to make it different every time. Sometimes I'll do a class, go hiking, or the stairs in Santa Monica. If I don't change things up, things just get boring and
there's no motivation left to do it. http://melbgame.com/7q4yU
