Friday, December 17, 2010

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3 The thing is that the meals don't always seem to match up very well with the goals you chose. For instance, choosing losing your belly as a goal still earns you three full meals a day with dessert, and recommends additional egg and cheese sandwiches or popcorn for snacks. If you have the metabolism of a horse, this would be fine, but successfully losing a belly may require a diet that shows a bit more restraint. It isn't a huge issue, as many will likely form their own daily meals anyway, but it would have been nice to see your goals impact the diet as well as it does the daily routine. In the least, it serves as a healthy cookbook tacked-on to an already impressive workout game.

http://www.fitzness.com/blog/?p=3051

Fitz: Tell me about your eating habits.

Mel B:I have a food delivery service I use called Freshology. They bring really good, calorie controlled packaged dinners. And apart from that my husband is a really good cook. He makes fresh clean dinners every single night for the family. I believe you've got to have a balance though. Once or twice a week I have what I call Sod it days in which I have pizza or In and Out burgers so I don't feel like I'm being denied. http://melbgame.com/1ULvo

Twitter / OfficialMelB