Thursday, December 30, 2010

OfficialMelB: RT @Pinkgilly15: @OfficialMelB night mel its my birthday today Im on a mission to get tweets from spice gi

OfficialMelB: RT @Pinkgilly15: @OfficialMelB night mel its my birthday today Im on a mission to get tweets from spice gi http://melbgame.com/3YGwi

OfficialMelB: men should be treated like a prince but most important ALL women should be honored like a princess

OfficialMelB: men should be treated like a prince but most important ALL women should be honored like a princess http://melbgame.com/SmM39

OfficialMelB: i fell bloated and i blame it all on the feeder @Stephenthinks1 and xmas new year work out like mad here i

OfficialMelB: i fell bloated and i blame it all on the feeder @Stephenthinks1 and xmas new year work out like mad here i http://melbgame.com/9wVHR

OfficialMelB: geminis rock!

OfficialMelB: geminis rock! http://melbgame.com/cjYkz

OfficialMelB: RT @Cody529: @OfficialMelB Hi Mel! We have the exact same birthday: May 29! Can I have a birthday "tw

OfficialMelB: RT @Cody529: @OfficialMelB Hi Mel! We have the exact same birthday: May 29! Can I have a birthday "tw http://melbgame.com/hvnLn

OfficialMelB: having to rub hubbies back to put him to sleep,all men are big babies dont ya think!!

OfficialMelB: having to rub hubbies back to put him to sleep,all men are big babies dont ya think!! http://melbgame.com/fEz8j

OfficialMelB: boo hoo took the xmas tree down last night im sad!!

OfficialMelB: boo hoo took the xmas tree down last night im sad!! http://melbgame.com/kgF8F

Best at home personal trainer

Inexpensive and fun at home personal trainer for you. http://melbgame.com/o5O0X

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

*PlayStation Move offers a unique fitness experience. In addition to bring on-screen with Mel B, PlayStation Move's technology can see and record every detail of your exercise. This means that unlike other programs that assume you're doing things correctly, the program can actually determine if you need help or guidance and then offer positive feedback enabling you to get it right and progress in your fitness goals. It's like having your own real-life coach! http://melbgame.com/ntlwK

OfficialMelB: @Stephenthinks1 hubby loves to cook i love to do laundry match made in heaven

OfficialMelB: @Stephenthinks1 hubby loves to cook i love to do laundry match made in heaven http://melbgame.com/TKTrn

OfficialMelB: ok enough of my laundry,i wanna say something cool now urmmmmm hahaha im stuck for words

OfficialMelB: ok enough of my laundry,i wanna say something cool now urmmmmm hahaha im stuck for words http://melbgame.com/hvHCS

OfficialMelB: gain laundry powder all the way!!

OfficialMelB: gain laundry powder all the way!! http://melbgame.com/MSQ2Q

OfficialMelB: whats everyone up to right now,i just did 4 rounds of laundry,some may say its boring but i love it! hahah

OfficialMelB: whats everyone up to right now,i just did 4 rounds of laundry,some may say its boring but i love it! hahah http://melbgame.com/txwAk

OfficialMelB: just had a fab day out with the wholes family,pillow pets included,hubby cooked some killer food again,lov

OfficialMelB: just had a fab day out with the wholes family,pillow pets included,hubby cooked some killer food again,lov http://melbgame.com/ZvMUs

Wednesday, December 29, 2010

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

*Every component of Mel's program is based on years of research and proven fitness principals. If you follow Mel's guidance and stick with the program, you cannot fail to reach your goals. http://melbgame.com/XJ7bM

How much does a personal trainer cost?

Inexpensive and effective at home personal trainer for you. http://melbgame.com/vNJEg

Tuesday, December 28, 2010

OfficialMelB: RT @SueWongFashion: The absolutely gorgeous @OfficialMelB stopped by the atelier today! What a sw

OfficialMelB: RT @SueWongFashion: The absolutely gorgeous @OfficialMelB stopped by the atelier today! What a sw http://melbgame.com/rYau5

OfficialMelB: never regret the things you do,regret what you didnt do!!!

OfficialMelB: never regret the things you do,regret what you didnt do!!! http://melbgame.com/viw8n

OfficialMelB: gotta go driving and tweeting NOT GOOD,oopps!!!!

OfficialMelB: gotta go driving and tweeting NOT GOOD,oopps!!!! http://melbgame.com/xXZRO

OfficialMelB: thankyou once again for all tuning into my show you made it a hit for me around the world,ahhhh what would

OfficialMelB: thankyou once again for all tuning into my show you made it a hit for me around the world,ahhhh what would http://melbgame.com/81i9P

OfficialMelB: love all my hard core tweeters,are you all getting ready for the new year,i am cant wait!!!!!

OfficialMelB: love all my hard core tweeters,are you all getting ready for the new year,i am cant wait!!!!! http://melbgame.com/bfaZR

OfficialMelB: RT @FitnessFirstUK: Check out @OfficialMelBs chat with @MyDailyUK to promote her new Get Fit with Mel B gr

OfficialMelB: RT @FitnessFirstUK: Check out @OfficialMelBs chat with @MyDailyUK to promote her new Get Fit with Mel B gr http://melbgame.com/Hll9j

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

*Enjoy a custom nutrition plan based on your goals and your likes and dislikes. Don't like shellfish? Can't eat pork? Gluten is an issue? No problem, just tell Mel and she'll create delicious menus perfect for you. http://melbgame.com/arOng

Get Fit With Mel B (Playstation 3)

http://neufutur.com/?p=19485

For those that are concerned about the amount of money that they put out with their fitness ventures, Get Fit With Mel B has been given a very affordable sub-0 price tag. The cross-console availability of the title (Deep Silver has ported it on over to the Xbox 360 and the Wii) also works to their money-saving instinct; the Playstation 3 version may be what we covered, but I have little doubt in my mind that the title differs in any significant way on these other consoles. I know that there is serious fat-burning potential with these types of dancing games, but that Get Fit With Mel B really give that much more of an edge for those individuals that wish to burn the most fat possible. http://melbgame.com/ypFwe

How ofter should you work out with a personal trainer?

Personal training programs made for you. http://melbgame.com/mGtwZ

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

*Aim to reach one or multiple fitness and health goals. You tell Mel what you want and she helps you get there. http://melbgame.com/9dFst

OfficialMelB: arrrh traffic down town can be a biatch!!!!

OfficialMelB: arrrh traffic down town can be a biatch!!!! http://melbgame.com/EJT5X

Monday, December 27, 2010

OfficialMelB: nothing like hearing your kids happy singing and dancing round the house!!!

OfficialMelB: nothing like hearing your kids happy singing and dancing round the house!!! http://melbgame.com/uyX9C

OfficialMelB: Access to Healthcare is a human right. Show your support! @Amnesty Twitpic____

OfficialMelB: Access to Healthcare is a human right. Show your support! @Amnesty Twitpic____ http://melbgame.com/vrqkT

OfficialMelB: xmas and new year is all about food laughter and good people!! whats everyones plans for new year!!

OfficialMelB: xmas and new year is all about food laughter and good people!! whats everyones plans for new year!! http://melbgame.com/RiTXi

OfficialMelB: roll on season 2 guys!!

OfficialMelB: roll on season 2 guys!! http://melbgame.com/suKDb

OfficialMelB: @Sn00ki you are loved in our house!!!

OfficialMelB: @Sn00ki you are loved in our house!!! http://melbgame.com/jGzn4

OfficialMelB: mel b its a scary world is airing in over 35 different countries yipeeeee

OfficialMelB: mel b its a scary world is airing in over 35 different countries yipeeeee http://melbgame.com/NTFPv

OfficialMelB: hi to all my aussie fans watching its a scary world right now

OfficialMelB: hi to all my aussie fans watching its a scary world right now http://melbgame.com/OoUKB

A friend as a personal trainer

Why a friend can be a great personal trainer. http://melbgame.com/B8o24

Get Fit With Mel B (Playstation 3)

http://neufutur.com/?p=19485

For those that are concerned about the amount of money that they put out with their fitness ventures, Get Fit With Mel B has been given a very affordable sub-0 price tag. The cross-console availability of the title (Deep Silver has ported it on over to the Xbox 360 and the Wii) also works to their money-saving instinct; the Playstation 3 version may be what we covered, but I have little doubt in my mind that the title differs in any significant way on these other consoles. I know that there is serious fat-burning potential with these types of dancing games, but that Get Fit With Mel B really give that much more of an edge for those individuals that wish to burn the most fat possible. http://melbgame.com/5pluV

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

*Aim to reach one or multiple fitness and health goals. You tell Mel what you want and she helps you get there. http://melbgame.com/bBa89

OfficialMelB: the smell of food in our kitchen is making my mouth water ummmmm jan 2nd work it all off

OfficialMelB: the smell of food in our kitchen is making my mouth water ummmmm jan 2nd work it all off http://melbgame.com/Yu29C

OfficialMelB: Teena marie such a loss

OfficialMelB: Teena marie such a loss http://melbgame.com/7QkaA

OfficialMelB: endless food in our house!! HELP ME STOP EATING IT!!!

OfficialMelB: endless food in our house!! HELP ME STOP EATING IT!!! http://melbgame.com/Qaa41

OfficialMelB: ahhh snuggles @Stephenthinks1

OfficialMelB: ahhh snuggles @Stephenthinks1 http://melbgame.com/pURyJ

Sunday, December 26, 2010

OfficialMelB: i am about to burst with over load of food!! arhhh help

OfficialMelB: i am about to burst with over load of food!! arhhh help http://melbgame.com/RskmL

OfficialMelB: RT @matt_gilbertson: @OfficialMelB your show is on in Australia RIGHT NOW

OfficialMelB: RT @matt_gilbertson: @OfficialMelB your show is on in Australia RIGHT NOW http://melbgame.com/eNMjQ

OfficialMelB: RT @playmate69r: @OfficialMelB @jamie_oliver me 3!

OfficialMelB: RT @playmate69r: @OfficialMelB @jamie_oliver me 3! http://melbgame.com/JVsVl

OfficialMelB: help stop dont you just hate when you cant stop eating!!!

OfficialMelB: help stop dont you just hate when you cant stop eating!!! http://melbgame.com/D6bPB

OfficialMelB: @jamie_oliver me too!

OfficialMelB: @jamie_oliver me too! http://melbgame.com/o4fTc

OfficialMelB: oh y gosh hubby is cooking again,dont ya just love late night snacks,lobster and pasta!! ummmm

OfficialMelB: oh y gosh hubby is cooking again,dont ya just love late night snacks,lobster and pasta!! ummmm http://melbgame.com/wyJOK

OfficialMelB: RT @blazinbadzula: @OfficialMelB Merry Christmas to you and your family. I love you Mel!

OfficialMelB: RT @blazinbadzula: @OfficialMelB Merry Christmas to you and your family. I love you Mel! http://melbgame.com/DZwPy

Get Fit With Mel B (Playstation 3)

http://neufutur.com/?p=19485

The workouts are the focal point of the game, and Deep Silver has ensured that they are what shine brightest. There is considerable differentiation in terms of intensity and skills used when players take on kickboxing, cardio, or step, while there are a number of post-workout activities bundled with the title that ensure fat burning continues to take place. A set of different meal plans allow players to eat smartly in their down times, while the different recipes makes it easier to really go and stick to a prescribed diet. http://melbgame.com/kbWvU

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

*More interaction than any other workout game; Appear on-screen with Mel and receive coaching tips specific to YOU http://melbgame.com/M7GUd

A friend as a personal trainer

Why a friend can be a great personal trainer. http://melbgame.com/8FY4M

OfficialMelB: @LindsayLuv just woke up from a nap!!! hahahaha

OfficialMelB: @LindsayLuv just woke up from a nap!!! hahahaha http://melbgame.com/FNlBZ

OfficialMelB: @Stephenthinks1 i love you!!!

OfficialMelB: @Stephenthinks1 i love you!!! http://melbgame.com/nMe78

OfficialMelB: @LindsayLuv my xmas my love!!

OfficialMelB: @LindsayLuv my xmas my love!! http://www.getfitwithmelb.com/EN-us/

OfficialMelB: @SimonHuck merry xmas my love!!!

OfficialMelB: @SimonHuck merry xmas my love!!! http://melbgame.com/KDLNE

OfficialMelB: @Stephenthinks1 i love you honey thankyou for an amazing xmas!!!

OfficialMelB: @Stephenthinks1 i love you honey thankyou for an amazing xmas!!! http://melbgame.com/nUuvF

Saturday, December 25, 2010

OfficialMelB: @MeLKnocK we love you!!!

OfficialMelB: @MeLKnocK we love you!!! http://melbgame.com/JqIPG

OfficialMelB: ahhhh my gosh left over food taste soooo good!!

OfficialMelB: ahhhh my gosh left over food taste soooo good!! http://melbgame.com/K0qfN

OfficialMelB: love being with family and friends over xmas!!!! no drama in our house!!

OfficialMelB: love being with family and friends over xmas!!!! no drama in our house!! http://melbgame.com/N4qf7

OfficialMelB: @LindsayLuv ahh your the best!!

OfficialMelB: @LindsayLuv ahh your the best!! http://melbgame.com/5GeEN

OfficialMelB: its 1120pm on xmas eve and i just got all my xmas shopping done can you bloody believe that!!

OfficialMelB: its 1120pm on xmas eve and i just got all my xmas shopping done can you bloody believe that!! http://melbgame.com/JeBn8

Get Fit With Mel B (Playstation 3)

http://neufutur.com/?p=19485

It has been a few years since the last Spice Girls reunion, so it only makes sense that each of the constituent members have to find a way to make their bread and butter. What makes the most sense out of these ventures has to be what Mel B is doing. Riding on the crazy of Dance Dance Revolution types of games, ey has put eir name on Get Fit, something that promises rto really allow people to burn calories in a smart fashion. To ensure that individuals do not only use their feet for the game, Get Fit requires a Playstation Move controller. This controller makes hand movements essential for each stage, and gives players that much more in the way of a workout. http://melbgame.com/hcOzw

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

*A comprehensive program created by Mel B with leading health experts specifically for PlayStation®Move motion controller. http://melbgame.com/zXRyu

OfficialMelB: ahh need to hurry @Stephenthinks1 whole family are coming over for dinner,can;t wait to see them all!!

OfficialMelB: ahh need to hurry @Stephenthinks1 whole family are coming over for dinner,can;t wait to see them all!! http://melbgame.com/SViTd

OfficialMelB: ohhhhhh snap this xmas shopping is driving me nuts!! dont ya hate the last min rush i wanna kill everyone!

OfficialMelB: ohhhhhh snap this xmas shopping is driving me nuts!! dont ya hate the last min rush i wanna kill everyone! http://melbgame.com/onTZ5

OfficialMelB: @JonathanCheban are you here in LA?? vegas for new year,jayz and cold play!!!

OfficialMelB: @JonathanCheban are you here in LA?? vegas for new year,jayz and cold play!!! http://melbgame.com/YU63q

OfficialMelB: @leannrimes nice to see you last night at the rainbow!!

OfficialMelB: @leannrimes nice to see you last night at the rainbow!! http://melbgame.com/3z4b3

OfficialMelB: ahh i am xmas partyied out big time!!! roll on the new year!!

OfficialMelB: ahh i am xmas partyied out big time!!! roll on the new year!! http://melbgame.com/LCYWL

OfficialMelB: ok gotta run and do last min xmas shopping!!!

OfficialMelB: ok gotta run and do last min xmas shopping!!! http://melbgame.com/UeHbA

OfficialMelB: @WendyShow cute!!!

OfficialMelB: @WendyShow cute!!! http://melbgame.com/7RURC

Friday, December 24, 2010

OfficialMelB: dont you just hate morning breath,i feel like my dog lordy just pooped in there

OfficialMelB: dont you just hate morning breath,i feel like my dog lordy just pooped in there http://melbgame.com/9wJri

OfficialMelB: ahh i love xmas,pjs all day long!!

OfficialMelB: ahh i love xmas,pjs all day long!! http://melbgame.com/ceFs5

OfficialMelB: RT @stellac143: @OfficialMelB all i want for christmas is a RT or reply from !! :) thanks

OfficialMelB: RT @stellac143: @OfficialMelB all i want for christmas is a RT or reply from !! :) thanks http://melbgame.com/TYbp5

OfficialMelB: @Stephenthinks1 u have the biggest toes ever!! Need to filel them down! Just kidding!! u looser!!

OfficialMelB: @Stephenthinks1 u have the biggest toes ever!! Need to filel them down! Just kidding!! u looser!! http://melbgame.com/a0gQ9

OfficialMelB: @Stephenthinks1 i love you honey!!

OfficialMelB: @Stephenthinks1 i love you honey!! http://melbgame.com/8Uxgb

OfficialMelB: @donnaair @LeighFrancis me too

OfficialMelB: @donnaair @LeighFrancis me too http://melbgame.com/lBPNd

OfficialMelB: @AlanCarr love it!!

OfficialMelB: @AlanCarr love it!! http://melbgame.com/2IxI2

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

Get Fit with Mel B is a huge leap forward in the home fitness field and will help you lose the pounds, get in shape or reach a new level of health. http://melbgame.com/nwY6a

OfficialMelB: @ZigazigHaSite rafeal love you lots!!

OfficialMelB: @ZigazigHaSite rafeal love you lots!! http://www.getfitwithmelb.com/EN-us/

I lost 10 lbs in 2 weeks using Get Fit with Mel B for the Playstation Move

http://www.brainlazy.com/article/reviews/get-fit-with-mel-b-ps3-review/

Also, it should be noted that this initial weight loss I experienced may be the result of already having been so overweight to begin with. Perhaps my body shed this weight because it was already in excess, waiting to go. I might hit a plateau somewhere along the way, or maybe not.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/pI8tU

OfficialMelB: RT @ZigazigHaSite: @OfficialMelB Aw thats nice Mel! I want one!! hehe

OfficialMelB: RT @ZigazigHaSite: @OfficialMelB Aw thats nice Mel! I want one!! hehe http://melbgame.com/GMajz

OfficialMelB: @Stephenthinks1 are wrapping up the kids xmas santas gifts having sooo much fun,my hubby is soooo funny!!

OfficialMelB: @Stephenthinks1 are wrapping up the kids xmas santas gifts having sooo much fun,my hubby is soooo funny!! http://melbgame.com/bCPNf

OfficialMelB: it had 5 pink diamonds in each ring

OfficialMelB: it had 5 pink diamonds in each ring http://melbgame.com/3i0pK

OfficialMelB: i bought all the spice girls pink diamond rings as a gift on our last tour!!

OfficialMelB: i bought all the spice girls pink diamond rings as a gift on our last tour!! http://melbgame.com/33WYu

Thursday, December 23, 2010

OfficialMelB: the food take out at the rainbow bar is AMAZING!!

OfficialMelB: the food take out at the rainbow bar is AMAZING!! http://melbgame.com/Hz5TT

OfficialMelB: RT @Julita965: @melaniecmusic @victoriabeckham @OfficialMelB @EmmaBunton I want you to write me! This will

OfficialMelB: RT @Julita965: @melaniecmusic @victoriabeckham @OfficialMelB @EmmaBunton I want you to write me! This will http://melbgame.com/uZf74

OfficialMelB: ahh rainbow food

OfficialMelB: ahh rainbow food http://melbgame.com/LLsq8

OfficialMelB: soo late spell ceck

OfficialMelB: soo late spell ceck http://www.getfitwithmelb.com/EN-us/

Best personal trainer

the best personal trainer for you http://melbgame.com/DRwou

Self listed Get Fit with Mel B on its Fitness Gift Wish List! A great idea for the active person on your list or anyone

Self listed Get Fit with Mel B on its Fitness Gift Wish List! A great idea for the active person on your list or anyone http://melbgame.com/5Rsog

OfficialMelB: damn it @Stephenthinks1 is trying on suit after suit we are zoo late arhhh im already dressed!

OfficialMelB: damn it @Stephenthinks1 is trying on suit after suit we are zoo late arhhh im already dressed! http://melbgame.com/3Knxi

OfficialMelB: @EmmaBunton ahh merry xmas to you too my love!!

OfficialMelB: @EmmaBunton ahh merry xmas to you too my love!! http://melbgame.com/Ps1Zo

OfficialMelB: RT @EmmaBunton: @OfficialMelB Happy christmas lovely, big kiss to the girls!!!

OfficialMelB: RT @EmmaBunton: @OfficialMelB Happy christmas lovely, big kiss to the girls!!! http://www.getfitwithmelb.com/EN-us/

Fun personal trainers

Personal trainers that make losing belly fat fun. http://melbgame.com/vByIW

OfficialMelB: @gems_wolves love it!!

OfficialMelB: @gems_wolves love it!! http://melbgame.com/x0dcT

Mel B talks Fitness, Sex and Dancing A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: Last question. Your nickname from the Spice Girls was Scary Spice. You're not so scary any more. In fact, you're more like a Glamour Barbie Spice. What nickname would you choose at this point?

Mel B: Well, we didn't even choose our nicknames back then, a magazine nicknamed us and the fans seemed to like it. I like my nickname though, I think there's a bit of scary in every one! http://melbgame.com/CPb3X

I lost 10 lbs in 2 weeks using Get Fit with Mel B for the Playstation Move

http://www.brainlazy.com/article/reviews/get-fit-with-mel-b-ps3-review/

Jeez! Talk about the camera adding ten pounds. The difference from where I was to where I am now is actually noticeable IRL. I mean, its not like OMG! Look at how thin you are, but it is possible to see a difference. I guess it is only the slightest bit different. Damn it, this picture has bolstered my determination to continue losing weight.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/PDUHY

Celebrity belly fat

What celebrities lose there belly fat the fastes? http://melbgame.com/HR3mB

OfficialMelB: guys are the best!!

OfficialMelB: guys are the best!! http://melbgame.com/RNntD

OfficialMelB: @Stephenthinks1 get home now we have dinner at sue wongs

OfficialMelB: @Stephenthinks1 get home now we have dinner at sue wongs http://melbgame.com/fqPhF

OfficialMelB: @BriannaDeutsch ahh thankyou my love!!

OfficialMelB: @BriannaDeutsch ahh thankyou my love!! http://melbgame.com/QFkf8

OfficialMelB: i just love chilling at home in uggs

OfficialMelB: i just love chilling at home in uggs http://melbgame.com/kY5Yf

Wednesday, December 22, 2010

OfficialMelB: soooo funny!! my little angel

OfficialMelB: soooo funny!! my little angel http://melbgame.com/yBb5c

OfficialMelB: as you can see i love tweeting

OfficialMelB: as you can see i love tweeting http://melbgame.com/o1Iw9

OfficialMelB: i have eaten zoo much food over this xmas holiday i fell constantly constipated

OfficialMelB: i have eaten zoo much food over this xmas holiday i fell constantly constipated http://melbgame.com/BYqMw

OfficialMelB: @Stephenthinks1 hahaha of course you do,who wouldnt!!

OfficialMelB: @Stephenthinks1 hahaha of course you do,who wouldnt!! http://melbgame.com/Y21h6

OfficialMelB: @NadineWorldwide hey me and hubby got your message lets do dinner and drinks next week,or beginning of jan

OfficialMelB: @NadineWorldwide hey me and hubby got your message lets do dinner and drinks next week,or beginning of jan http://melbgame.com/fntfN

I love Mel B Video Game!

I love Mel B Video Game! http://melbgame.com/v2tXs

Most effective way to lose belly fat

What are the most effective ways to lose belly fat? http://melbgame.com/AzRhr

I lost 10 lbs in 2 weeks using Get Fit with Mel B for the Playstation Move

http://www.brainlazy.com/article/reviews/get-fit-with-mel-b-ps3-review/

And even though I wanted to work out every day for two weeks (just to get that sweet trophy), I just couldnt do it. My first advanced aerobics workout was so strenuous, and I was sore the next day in so many weird places, that I decided to give myself a break. Effectively, what wound up happening is that I averaged exercising four times a week. Twice I elected to go on the treadmill instead of using Get Fit with Mel B, just to mix things up a little bit.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/Itasw

Mel B talks Fitness, Sex and Dancing A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: You recently told George Lopez on his show that you and your husband often have sex up to three times a day. Do you think your high level of body confidence has something to do with that? What do you recommend for other women who'd like to feel more comfortable with themselves?

Mel B: Well me and my husband have known each other for eight years, so we're just very comfortable with each other. I think women should just accept their body type and try to be the best version of themselves they can be. I've always had a big butt and big boobs and I love it; it's what I've had all my life so I just embrace that and make the most of it. Everyone is different and unique; we don't all have to be super super skinny! http://melbgame.com/CCb4Q

The GamerPops Recommendation

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

PS3 is to navigate through an overly complex user interface to get to where she wants to be.

As the first fitness title for the PlayStation Move, Get Fit with Mel B sets a good standard for other competitors to strive for. Its fun, challenging, and varied enough that youll see enough variety, while still targeting specific fitness goals. Much like any fitness routine, its not about instant gratification, its about the big picture, and the long term results you can achieve. Personally, Im looking forward to trying to stick with a regular workout schedule, even in the face of massive time eaters like Fallout: New Vegas and Gran Turismo 5.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/CFzRS

OfficialMelB: wow just did a workout,i am spent!!!!

OfficialMelB: wow just did a workout,i am spent!!!! http://melbgame.com/fCet1

OfficialMelB: tankyou for all your xmas pics i loved them all,even the funny ones!!

OfficialMelB: tankyou for all your xmas pics i loved them all,even the funny ones!! http://melbgame.com/Sa2aI

OfficialMelB: send me your tree pics guys!!

OfficialMelB: send me your tree pics guys!! http://melbgame.com/3izJE

OfficialMelB: i got all the decorations from cvs!!!

OfficialMelB: i got all the decorations from cvs!!! http://melbgame.com/E5ok2

OfficialMelB: i need an angel or star on top i no!!

OfficialMelB: i need an angel or star on top i no!! http://melbgame.com/RL8xY

OfficialMelB: @Stephenthinks1 everyone loves our tree honey!!!!

OfficialMelB: @Stephenthinks1 everyone loves our tree honey!!!! http://melbgame.com/JUS3l

OfficialMelB: yes the whole family decorated it,was a very funny event in our house,i love my family they really make me

OfficialMelB: yes the whole family decorated it,was a very funny event in our house,i love my family they really make me http://melbgame.com/m0NSX

OfficialMelB: @Nicole_Murphy ahhh buggar,i need to go,are you going tomoz am????

OfficialMelB: @Nicole_Murphy ahhh buggar,i need to go,are you going tomoz am???? http://melbgame.com/RvcUf

Tuesday, December 21, 2010

OfficialMelB: let me no if you guys can see it!!

OfficialMelB: let me no if you guys can see it!! http://melbgame.com/dkyhI

OfficialMelB: /Users/melaniebrown/Desktop/MB Christmas let me no if you guys got this pic!!

OfficialMelB: /Users/melaniebrown/Desktop/MB Christmas let me no if you guys got this pic!! http://melbgame.com/iRnTz

OfficialMelB: @amandapanda1966 ahhh thankyou so much!!

OfficialMelB: @amandapanda1966 ahhh thankyou so much!! http://melbgame.com/503sq

Mel B talks Fitness, Sex and Dancing A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: On a scale from 1-10, how would you rate your satisfaction with your body?

Mel B: I'd say an 8, cause there's always room for improvement. http://melbgame.com/ui6do

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

The daily workouts the game creates impress not only due to their intensity and variety, but also because they are tailored to your body type and preferences. They are definitely going to make you sweat too, and you can expect to be sore. But that's a good thing â€" the game would be garbage if it didn't do that. Just don't trust its meal plans too much, as they are better used as an awesome recipe book. What keeps the title from being great is its failure to keep up with the user, and if you fire up to double-time it is not going to pick it up. What's worse is that it sometimes gets confused and misinterprets your zealous movements as a poor performance, earning you a bad score for giving it your all. Still, this only happens sometimes, and doesn't deter from the fact that you are getting a great workout. http://melbgame.com/eXIz3

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

Clean, easy to use presentation â€" As a game clearly designed for your non-traditional gamer using a brand new controller, its important for Get Fit with Mel Bs presentation to be simple and straightforward, while making easy use of the Move hardware. In that case, the game succeeds, with a clean, colourful presentation, great video of Mel B and yourself on screen (via the PlayStation Eye) and minimal menus. Call this the wife factor, but the last thing my wife wants to do if shes firing up the Review: Get Fit with Mel B

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/INLTK

OfficialMelB: RT @MartaPovoas: @OfficialMelB @melaniecmusic @EmmaBunton @victoriabeckham Love this tweet Mel. Love you g

OfficialMelB: RT @MartaPovoas: @OfficialMelB @melaniecmusic @EmmaBunton @victoriabeckham Love this tweet Mel. Love you g http://melbgame.com/mbTpX

lose belly fat for the holidays

Best exercises to lose belly fat for the holidays. http://melbgame.com/rOJTJ

OfficialMelB: sending my xmas tree pic in a second!!

OfficialMelB: sending my xmas tree pic in a second!! http://melbgame.com/z8bj0

OfficialMelB: i have my fire on right now and my tree is all lit up!! ahh xmas!!

OfficialMelB: i have my fire on right now and my tree is all lit up!! ahh xmas!! http://melbgame.com/VeeiG

OfficialMelB: i would rather it be snowing than raining!!!!

OfficialMelB: i would rather it be snowing than raining!!!! http://melbgame.com/Kyuuj

OfficialMelB: @KimKardashian we have some catching up to do,let me no when your back in town! so nice to see you the oth

OfficialMelB: @KimKardashian we have some catching up to do,let me no when your back in town! so nice to see you the oth http://melbgame.com/JGmik

OfficialMelB: @IAmCattSadler hahaha i have been eating like there will never be any food anymore,way way way too much!

OfficialMelB: @IAmCattSadler hahaha i have been eating like there will never be any food anymore,way way way too much! http://melbgame.com/xOipP

Monday, December 20, 2010

OfficialMelB: all my tweet peeps have my permission to follow @Stephenthinks1 warning he is nuts hahahaha

OfficialMelB: all my tweet peeps have my permission to follow @Stephenthinks1 warning he is nuts hahahaha http://melbgame.com/kfuL6

OfficialMelB: to @melaniecmusic @EmmaBunton @victoriabeckham and my girl geri,love my spice girls,merry xmas to you all

OfficialMelB: to @melaniecmusic @EmmaBunton @victoriabeckham and my girl geri,love my spice girls,merry xmas to you all http://melbgame.com/LlZod5oVZA

OfficialMelB: hanging with the family today @Stephenthinks1 love you honey!!raining cats and dogs outside,wow la la land

OfficialMelB: hanging with the family today @Stephenthinks1 love you honey!!raining cats and dogs outside,wow la la land http://melbgame.com/wdzVT

OfficialMelB: wishing all my tweet peeps lots of love and a great xmas and new year!

OfficialMelB: wishing all my tweet peeps lots of love and a great xmas and new year! http://melbgame.com/Fl0Ai

OfficialMelB: @LindzeB hey tweet me back

OfficialMelB: @LindzeB hey tweet me back http://melbgame.com/krnDi

OfficialMelB: @gloriatingy @Stephenthinks1 yes for sure!!! direct message me your email!

OfficialMelB: @gloriatingy @Stephenthinks1 yes for sure!!! direct message me your email! http://melbgame.com/Bv4E7

Get Fit With Mel B is One Hot Video Game Xmas Present!

Get Fit With Mel B is One Hot Video Game Xmas Present! http://melbgame.com/w9bRp

I love Mel B

Work n Out on the Video Game http://melbgame.com/xtVMC

I like to get fit

with Mel B http://melbgame.com/ChvDv

OfficialMelB: @Stephenthinks1 you are funny!!

OfficialMelB: @Stephenthinks1 you are funny!! http://melbgame.com/hAF81

OfficialMelB: i meant hubby!!

OfficialMelB: i meant hubby!! http://melbgame.com/Dyse4

Mel B talks Fitness, Sex and Dancing A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: Have you worked out with it yet?

Mel B:Yes, it was kind of weird working out to my own voice though. But it's fun and the workouts can be really addicitive because they're designed just for you! http://melbgame.com/ZZx0j

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

One thing is undeniable though: this game delivers a workout. While it won't replace the weight room at the gym or the pool at the leisure centre, it definitely doles out an in-home exercise solution more intense than any Jane Fonda tapes or similar fitness software on the market. Also, it has Mel B in it. For some, this will be a huge plus, for others, not so much. For the most part, she is a nice addition to the game, counting along with the reps and giving you motivational quips depending on your performance. http://melbgame.com/8r5j6

How to lose alcohol belly fat?

Best exercises to lose belly fat from alcohol. http://melbgame.com/mlrue

I lost 10 lbs in 2 weeks using Get Fit with Mel B for the Playstation Move

http://www.brainlazy.com/article/reviews/get-fit-with-mel-b-ps3-review/

Today marks the second week that Ive decided to get my ass into gear and get back in shape. It all started when we received a review unit of Get Fit with Mel B. I had to go out and buy a Playstation Move because I had no incentive to actually own one prior. (Its actually pretty neat and Ill discuss the merits of the Move vs Kinect at a later date.) After securing the Move hardware, I fired up Get Fit with Mel B and tried it out. There is no reason to reiterate what Ive already discussed before, instead Ill just link to my review of the game here:

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/D2lEc

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

After playing around with the other workout settings, I was able to sample some of the other less lethal workout modes, which include dance, combat, cardio, as well as a whole host of specific exercises. Someday Advanced Cardio, I will conquer you, but like the hero in any/every JRPG, I will first have to grind through many levels before I am ready to face you.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/Z7hAP

OfficialMelB: @Stephenthinks1 love you baby!!

OfficialMelB: @Stephenthinks1 love you baby!! http://melbgame.com/3CAmf

OfficialMelB: ho ho ho ho in the mas sprit!!!! chilling with me amazing hobby and family!

OfficialMelB: ho ho ho ho in the mas sprit!!!! chilling with me amazing hobby and family! http://melbgame.com/ncf4x

OfficialMelB: hey my tweet peeps!!

OfficialMelB: hey my tweet peeps!! http://melbgame.com/6dwbQ

OfficialMelB: @LindsayLuv hahahaha i love it!!

OfficialMelB: @LindsayLuv hahahaha i love it!! http://melbgame.com/FsJHS

Sunday, December 19, 2010

OfficialMelB: @Amliyam thankyou.

OfficialMelB: @Amliyam thankyou. http://melbgame.com/eU35Q

OfficialMelB: @rachna32 soo sorry been bogged down with stuff!!!

OfficialMelB: @rachna32 soo sorry been bogged down with stuff!!! http://melbgame.com/EDDjW

OfficialMelB: yipeee 518 away from 100k followers

OfficialMelB: yipeee 518 away from 100k followers http://melbgame.com/l4no4

OfficialMelB: RT @JamesWhitaker: @OfficialMelB you're only 518 away from 100k followers!

OfficialMelB: RT @JamesWhitaker: @OfficialMelB you're only 518 away from 100k followers! http://melbgame.com/kTY6F

OfficialMelB: @LindsayLuv what!! never drank coffee,come on now!!

OfficialMelB: @LindsayLuv what!! never drank coffee,come on now!! http://melbgame.com/bdPi4

OfficialMelB: @simonpegg if your in la gotta come over for dinner with the wife!!

OfficialMelB: @simonpegg if your in la gotta come over for dinner with the wife!! http://melbgame.com/6uzK6

OfficialMelB: @Stephenthinks1 to the most amazing guy in the world,thankyou for cooking up a storm last night all our gu

OfficialMelB: @Stephenthinks1 to the most amazing guy in the world,thankyou for cooking up a storm last night all our gu http://melbgame.com/EzusJ

Celebrity calorie counter

What types of calorie counters do celebrities use? http://melbgame.com/QdxaI

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

You may have to act a bit more exaggerated than Mel B though to get a good score, as swinging, squatting and lunging exactly like her can hurt it. Yet if you over-exaggerate your moves the game sometimes loses sight of the Move controller. After twenty sweat-soaked minutes, you may lose the mental fortitude to keep track of all this stuff amidst back kicks and side punches, focusing instead on merely keeping pace. This is probably the biggest disappointment of the title, and it gets worse when you lie down to do sit-ups. Nothing is worse than giving it your all only to have the game score you at 50 percent, especially when you thought you were seriously getting your pump on, just because the Move controller slipped out of view. http://melbgame.com/1OrGy

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

I think the game hates me â€" After starting out, and putting in my health goals (heart health and a little weight loss), Get Fit started me out on my first workout. Which turned out to be Advanced Cardio, which I turned out to be woefully unprepared for. 30 not-all-that-fun minutes later, Mel B and I had wrapped up our little adventure, and I was definitely feeling the burn. Now, as a father of two very mobile kids, I have no choice but to be active, but Im not a gym rat or fitness freak. So to jump right into Advanced Cardio, with no warning or introduction, was insane, and I felt it afterwards.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/7fSJG

Mel B talks Fitness, Sex and Dancing A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: You're now starring in/hosting a new fitness game for PlayStation Move called Get Fit with Mel B. Who's it for? Are the workout advanced or geared towards a slower crowd?

Mel B: It's actually catered to everyone. It scans your body and you can choose a beginner or advanced workout. Every time you log on to play, it reminds you of your last workouts and pushes you to do better. It will even make a program for your specific goals like a six-week bikini body plan or a longer term one. It helps you with nutrition too. It's completely personalized and I love it. http://melbgame.com/xepL8

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

At the end of the workout you're given a performance graph that maps how well you did over the course of the workout, giving you a good idea of where you slowed down and where you did well. Aside from being awarded a total calorie count and a percentage of successful reps, you are also given a fitness star rating. To improve this score, you not only have to keep up with all of Mel B's moves, but also continually do fully-fledged, dedicated moves â€" a few half-assed jumping jacks or wimpy side kicks can quickly drop your score. If the 30 minute routines still don't satisfy your lust for self-sculpture, there are a bevy of additional exercises you can jump into right away, sort of like an exhibition mode. These range for relaxing yoga to dancing and an all-out assault on your abs. http://melbgame.com/OcU5G

Saturday, December 18, 2010

OfficialMelB: @linscc2006 i got it here in la,but i'm sure you can get it on line,my daughter can't sleep without it!!

OfficialMelB: @linscc2006 i got it here in la,but i'm sure you can get it on line,my daughter can't sleep without it!! http://melbgame.com/U5nPY

Best way to use a calorie counter

Trying to get in shape? Try our calorie counter as a part of our fitness program. http://melbgame.com/WmhCb

Favorite calorie counters

Calorie counters that make a difference http://melbgame.com/LnpuU

Mel B talks Fitness, =?unknown-8bit?Q?Sex_?= =?unknown-8bit?B?YW5kIERhbmNpbmcg4oCT?= A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: How did the Dancing with the Stars experience change your body?

Mel B: It really toned everything up. Dancing for six hours a day toned muscles I didn't even know I had. Being in heels all day was hard too. It put a lot of stress on my body, but absolutely toned up everything. http://melbgame.com/rZbLp

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

If you dont like that, you can choose from a number of other prepared workouts, that will definitely provide you a challenge, if not necessarily focused on the same goals you chose. And if all that still isnt good enough, you can build your own custom workout by choosing the exact exercises and number of reps you want to tackle. Unfortunately, the game lacks a save feature for multiple custom workouts, only allowing you to create and keep one workout.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/4ZQha

Mel B talks Fitness, =?unknown-8bit?Q?Sex_?= =?unknown-8bit?B?YW5kIERhbmNpbmcg4oCT?= A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: Do you think you'd be as fit as you are today if you weren't in the public eye?

Mel: Yes! I mean, I only started working out about three and a half years ago, after I had my last baby. I've always been pretty active, but had never actually walked in to a gym for exercise until then. Once I began I really got in to it cause it makes you feel so good! I wish I had started working out before I reached 30 though, cause as everyone knows … once you hit 30 everything changes and your metabolism slows down. It's best to start being somewhat fit before 30, but better late then never, right? http://melbgame.com/dL9pv

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

The main exercise routines can best be described as kickboxing aerobics routines much like Tae Bo. Instead of looking at Billy Blanks though, you get to hang with Mel B. During the routines, you appear on screen next to her, and will likely have to adjust your camera a bit to get yourself into the body outline on the screen. Once calibrated, you're asked if you have any weight equipment you'd like to incorporate, like ankle weights or an exercise ball. Thankfully these are optional, and frugal-minded purchasers will also be happy to know that only one Move controller is required. After that, Mel B walks you through a practice rep of the upcoming exercise, setting the amount of reps you are to do and counting them down as you go. These sessions last half an hour and you'll be doing lots of different moves, some requiring only 8 reps and others going over 40. To keep from getting worn out, you'll definitely want to pace yourself and have some water ready (Mel gives you a short water break at about the twenty minute mark.) The variety of aerobic techniques is impressive, and the game boasts over 200 available exercises, which really helps to keep daily routines from getting too repetitive. http://melbgame.com/8UfzI

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

At the beginning of the game, you can choose two different goals that you want to work towards, such as heart health, focusing on specific areas of your body, increasing stamina, and many more, and the game will tailor your workouts towards those needs. The no-brainer option is a great feature, if youre like me and wouldnt have the first clue to where to start.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/qEEM7

Do calorie counters work?

Trying to get in shape? Try our calorie counter as a part of our fitness program. http://melbgame.com/HjSUZ

Friday, December 17, 2010

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

At the beginning of the game, you can choose two different goals that you want to work towards, such as heart health, focusing on specific areas of your body, increasing stamina, and many more, and the game will tailor your workouts towards those needs. The no-brainer option is a great feature, if youre like me and wouldnt have the first clue to where to start.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/nEZBm

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

I have to admit, the idea of training with my favorite Spice Girl is pretty appealing! Aside from the obvious reasons you know getting healthy, being able to chase your kiddos without being winded, being able to get into your skinny jeans (which are not to be confused with the current trend of skinny jeans) Get Fit with Mel B offers a personalized, go at your own pace, guided fitness program that is fun, fabulous, and will leave you FIT! http://melbgame.com/Z5R3a

Mel B on sex, fitness and dancing - she's not so scary any more

http://www.examiner.com/celebrity-diet-and-exercise-in-national/mel-b-on-sex-fitness-and-dancing-she-s-not-so-scary-any-more

Fitz: Last question. Your nickname from the Spice Girls was Scary Spice. You're not so scary any more. In fact, you're more like a Glamour Barbie Spice. What nickname would you choose at this point?

Mel B: Well, we didn't even choose our nicknames back then, a magazine nicknamed us and the fans seemed to like it. I like my nickname though, I think there's a bit of scary in every one! http://melbgame.com/Od3RD

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3 The thing is that the meals don't always seem to match up very well with the goals you chose. For instance, choosing losing your belly as a goal still earns you three full meals a day with dessert, and recommends additional egg and cheese sandwiches or popcorn for snacks. If you have the metabolism of a horse, this would be fine, but successfully losing a belly may require a diet that shows a bit more restraint. It isn't a huge issue, as many will likely form their own daily meals anyway, but it would have been nice to see your goals impact the diet as well as it does the daily routine. In the least, it serves as a healthy cookbook tacked-on to an already impressive workout game.

http://www.fitzness.com/blog/?p=3051

Fitz: Tell me about your eating habits.

Mel B:I have a food delivery service I use called Freshology. They bring really good, calorie controlled packaged dinners. And apart from that my husband is a really good cook. He makes fresh clean dinners every single night for the family. I believe you've got to have a balance though. Once or twice a week I have what I call Sod it days in which I have pizza or In and Out burgers so I don't feel like I'm being denied. http://melbgame.com/1ULvo

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

The thing is that the meals don't always seem to match up very well with the goals you chose. For instance, choosing losing your belly as a goal still earns you three full meals a day with dessert, and recommends additional egg and cheese sandwiches or popcorn for snacks. If you have the metabolism of a horse, this would be fine, but successfully losing a belly may require a diet that shows a bit more restraint. It isn't a huge issue, as many will likely form their own daily meals anyway, but it would have been nice to see your goals impact the diet as well as it does the daily routine. In the least, it serves as a healthy cookbook tacked-on to an already impressive workout game. http://melbgame.com/XRwS7

Thursday, December 16, 2010

Interviews: Lightning Fish Games - Get Fit with Mel B

http://www.movemodo.com/news/2010/11/interviews_lightning_fish_games_get_fit_with_mel_b?utm_source=twitterfeed&utm_medium=twitter

MM: One thing were always curious about when developing a fitness title â€" did anyone on the development team lose a significant amount of weight? Any feelgood stories stemming from the games creation?

I was on the game every day doing different workouts: during the Beta period, when obviously we have to keep testing and tweaking, I personally dropped seven pounds in a couple of weeks. Theres also a blogger I came across whos been using the game for two weeks and has already dropped 10 pounds.
Also, two of our QA staff lost over 10kg in 6 weeks, just from testing Get Fit With Mel B! http://melbgame.com/O9iWD

The Good Stuff

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

Plenty of workout variety â€" Whatever your workout goals, Get Fit with Mel B can probably help you meet them, thanks to a wide array of exercises that can be strung together into 30 minute workouts. In total, there are more than 200 different exercises to work your muscles, ranging from lunches to punches to stretches and floor exercises. You also have the option to include fitness equipment you might already own, such as resistance bands, wrist or ankle weights, fitballs, and aerobics steps, adding extra challenge to your workout.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/Bii7z

Wednesday, December 15, 2010

Mel B talks Fitness, =?unknown-8bit?Q?Sex_?= =?unknown-8bit?B?YW5kIERhbmNpbmcg4oCT?= A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: Have a favorite abdominal exercise?

Mel B: I just got a new tool called an Ab Rocket, which is a really great piece of equipment. http://melbgame.com/tn4xV

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

Upon starting the game up, Mel B first has you enter your weight, height and body type (skinny, muscular or hefty) before scanning your image. This helps the game figure out your pace and amount of calories burnt, and paired with the camera scan really helps the game get an in-depth profile of you. After picking your goal, the game then asks you if there are any foods you don't eat, like pork, gluten or shellfish, and creates a daily meal plan for you. The idea is that you are to come to the game every day for its personalised 30-minute workout, and then take its meal suggestions to continue with your health-conscious day. http://melbgame.com/05wqy

effective calorie counter

What are the most effect calorie counters? http://melbgame.com/4nRUM

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

Now, to be fair to Get Fit with Mel B, its difficult to give a comprehensive review to a game like this, with such a limited window. To give a truly fair assessment would require spending weeks, if not months of working through the workouts, tracking your progress, and evaluating the game as a legitimate health tool. Of course, given that Ive only had the game for a week before its release, Im nowhere near capable of pronouncing that kind of judgement, so consider this a review in progress, that I will hopefully be able to return to down the road, with excellent personal results.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/0HdCI

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

Check out Get Fit With Mel B in action! http://melbgame.com/MyXg5

Mel B on sex, fitness and dancing - she's not so scary any more

http://www.examiner.com/celebrity-diet-and-exercise-in-national/mel-b-on-sex-fitness-and-dancing-she-s-not-so-scary-any-more

Fitz: You recently told George Lopez on his show that you and your husband often have sex up to three times a day. Do you think your high level of body confidence has something to do with that? What do you recommend for other women who'd like to feel more comfortable with themselves?

Mel B: Well me and my husband have known each other for eight years, so we're just very comfortable with each other. I think women should just accept their body type and try to be the best version of themselves they can be. I've always had a big butt and big boobs and I love it; it's what I've had all my life so I just embrace that and make the most of it. Everyone is different and unique; we don't all have to be super super skinny! http://melbgame.com/CaR0G

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

Whats immediately effective about Get Fit with Mel B is that it uses the PlayStation Eye camera to put you onscreen beside Mel B, so you can see how your attempts at each exercise compare to hers, while the PlayStation Move controller helps the game to track your movements as accurately as possible, and provide instant feedback on how well you are handling each exercise. With a variety of different exercise styles and goals, Get Fit with Mel B utilizes the hardware well to create a customized exercise regiment suitable for regular gym goers, or people who dont even know what gyms are.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/nv2j2

Interviews: Lightning Fish Games - Get Fit with Mel B

http://www.movemodo.com/news/2010/11/interviews_lightning_fish_games_get_fit_with_mel_b?utm_source=twitterfeed&utm_medium=twitter

MM: Lastly, is there anything else youd like to say about Get Fit with Mel B or your experience working with PlayStation Move?

Id like to thank the fans of our previous games for their support and feedback, and also say: if you havent tried the game yet, give it a try. We think we offer the most complete package on the market: theres a lot of variety, you get nutrition too, you can use equipment if you want to and - most importantly - this actually will get you fit!

One thing that some people ask is: is it suitable for men as well? We have the same number of goals for men as for women: 25 for each sex - so men can choose things like Six Pack for Summer or Upper Body Strength while women have everything from Drop a Dress Size to Goodbye Tummy. Theres really something for everyone, and all of the nutrition adjusts to suit both men and women, so for men looking for a way to get fit: yes, this will work for you. http://melbgame.com/eY7CD

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

Now, to be fair to Get Fit with Mel B, its difficult to give a comprehensive review to a game like this, with such a limited window. To give a truly fair assessment would require spending weeks, if not months of working through the workouts, tracking your progress, and evaluating the game as a legitimate health tool. Of course, given that Ive only had the game for a week before its release, Im nowhere near capable of pronouncing that kind of judgement, so consider this a review in progress, that I will hopefully be able to return to down the road, with excellent personal results.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/N4HLm

Tuesday, December 14, 2010

OfficialMelB: @Stephenthinks1 love you honey!!

OfficialMelB: @Stephenthinks1 love you honey!! http://melbgame.com/1Mc6o

Easy calorie counter

How easier are calorie counters? http://melbgame.com/cCG2l

We loved being a part of the FitPerez Holiday Health Bash last week with Mel B and Perez Hilton! Check out for an exclu

We loved being a part of the FitPerez Holiday Health Bash last week with Mel B and Perez Hilton! Check out for an exclu http://melbgame.com/JLR7F

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

Upon starting the game up, Mel B first has you enter your weight, height and body type (skinny, muscular or hefty) before scanning your image. This helps the game figure out your pace and amount of calories burnt, and paired with the camera scan really helps the game get an in-depth profile of you. After picking your goal, the game then asks you if there are any foods you don't eat, like pork, gluten or shellfish, and creates a daily meal plan for you. The idea is that you are to come to the game every day for its personalised 30-minute workout, and then take its meal suggestions to continue with your health-conscious day. http://melbgame.com/ABsh0

getfitwithmelb: Have you seen the homepage of @fitperez today? Check it out for event photos & an @officialmelb &

getfitwithmelb: Have you seen the homepage of @fitperez today? Check it out for event photos & an @officialmelb &amp http://melbgame.com/5XqvG

OfficialMelB: 2 year anniversary party of NOH8 tonight!!! can't wait.

OfficialMelB: 2 year anniversary party of NOH8 tonight!!! can't wait. http://melbgame.com/5f44P

Interviews: Lightning Fish Games - Get Fit with Mel B

http://www.movemodo.com/news/2010/11/interviews_lightning_fish_games_get_fit_with_mel_b?utm_source=twitterfeed&utm_medium=twitter

MM: One thing were always curious about when developing a fitness title â€" did anyone on the development team lose a significant amount of weight? Any feelgood stories stemming from the games creation?

I was on the game every day doing different workouts: during the Beta period, when obviously we have to keep testing and tweaking, I personally dropped seven pounds in a couple of weeks. Theres also a blogger I came across whos been using the game for two weeks and has already dropped 10 pounds.
Also, two of our QA staff lost over 10kg in 6 weeks, just from testing Get Fit With Mel B! http://melbgame.com/HptQj

OfficialMelB: @Stephenthinks1 love you honey,you are making me laugh today!!

OfficialMelB: @Stephenthinks1 love you honey,you are making me laugh today!! http://melbgame.com/XQeiv

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

Whats immediately effective about Get Fit with Mel B is that it uses the PlayStation Eye camera to put you onscreen beside Mel B, so you can see how your attempts at each exercise compare to hers, while the PlayStation Move controller helps the game to track your movements as accurately as possible, and provide instant feedback on how well you are handling each exercise. With a variety of different exercise styles and goals, Get Fit with Mel B utilizes the hardware well to create a customized exercise regiment suitable for regular gym goers, or people who dont even know what gyms are.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/ngOYR

OfficialMelB: Sex Tape LOL!!! U gotta know my humor!!!

OfficialMelB: Sex Tape LOL!!! U gotta know my humor!!! http://melbgame.com/DLvbc

OfficialMelB: Sorry my hubby got madd as Im stopping the movie!! But he loved the kiss!!

OfficialMelB: Sorry my hubby got madd as Im stopping the movie!! But he loved the kiss!! http://melbgame.com/u0o77

OfficialMelB: OK guys kiss ur guy or girl as we all forget to show love sometimes!

OfficialMelB: OK guys kiss ur guy or girl as we all forget to show love sometimes! http://melbgame.com/KaSoX

OfficialMelB: LOL!!!

OfficialMelB: LOL!!! http://melbgame.com/RYHIe

Monday, December 13, 2010

OfficialMelB: My hubby is my favorite kinda actor but his work better never be released!! Its PRIVATE!! But Leo is is up

OfficialMelB: My hubby is my favorite kinda actor but his work better never be released!! Its PRIVATE!! But Leo is is up http://melbgame.com/RVTh0

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

You know Mel B; the Spice Girls (oh how I loved the 90's), Dance Your A13856 Off, and Dancing with the Stars? Well now Mel B can be your personal trainer and fitness coach with her new workout game for PS3 Get Fit With Mel B! The fitness program uses the new PlayStation Move technology to create a unique one on one experience. The program features a broad range of exercises including aerobics, strengthening, toning, and flexibility combined nutrition advice (and over 140 recipes) to create this one of a kind user experience. Here's some more about Get Fit With Mel B from the PlayStation website:
In Get Fit with Mel B, you will appear on-screen alongside Mel. She will monitor your performance, giving tips on the improvement of form as well as encouragement when the going gets tough. Choose to work out in varied locations, tell Mel your goals, what kind of exercise equipment you have (such as dumbbells, resistance bands etc.) and she will tailor a program just for you. http://melbgame.com/jI184

OfficialMelB: About to watch Inception! YAY!! Leo is my favorite actor!

OfficialMelB: About to watch Inception! YAY!! Leo is my favorite actor! http://melbgame.com/sTZPO

Mel B on sex, fitness and dancing - she's not so scary any more

http://www.examiner.com/celebrity-diet-and-exercise-in-national/mel-b-on-sex-fitness-and-dancing-she-s-not-so-scary-any-more

Fitz: On a scale from 1-10, how would you rate your satisfaction with your body?

Mel B: I'd say an 8, cause there's always room for improvement. http://melbgame.com/Kavf1

Mel B talks Fitness, =?unknown-8bit?Q?Sex_?= =?unknown-8bit?B?YW5kIERhbmNpbmcg4oCT?= A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: What's the hardest thing you do?

Mel B: Well, the other day I ran eight miles in about one hour! http://melbgame.com/wcAvy

getfitwithmelb: Check out our Facebook page for more photos from the @fitperez Holiday Health Bash with @officialmelb!

getfitwithmelb: Check out our Facebook page for more photos from the @fitperez Holiday Health Bash with @officialmelb! http://melbgame.com/Ypdzx

OfficialMelB: ahhh grape juice!! I wish!!!

OfficialMelB: ahhh grape juice!! I wish!!! http://melbgame.com/LsXy3

OfficialMelB: wasted on 2 glasse of pinot noir!! Im a bloody light weight!!

OfficialMelB: wasted on 2 glasse of pinot noir!! Im a bloody light weight!! http://melbgame.com/nzRGY

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

If the idea of going to the gym sounds Scary to you, and the notion of running on a treadmill for an hour makes you cry like a Baby, don't worry, there is still a lot of incentive to get into this title. The game, if you can call it that, personalises the workout experience based on things like your height and weight, diet, body type and personal goals, which range from losing your belly to de-stressing to keeping up with the kids, helping the game cater to the Sporty and lethargic types alike. Even if you belong to a Posh gym complete with a personal trainer, there are still things like dance exercises, personalised diet plans and even yoga to keep you entertained. Some of the recipes offered are pretty darn good too, forgoing fat and sugar to use healthier flavouring alternatives like curry, citrus and Ginger to spice up the meals. http://melbgame.com/N6M5G

Interviews: Lightning Fish Games - Get Fit with Mel B

http://www.movemodo.com/news/2010/11/interviews_lightning_fish_games_get_fit_with_mel_b?utm_source=twitterfeed&utm_medium=twitter

MM: The game has been out for a few weeks now in the United States â€" what has the reaction been like amongst users?

Phil Marley: Very good - we always try to stay in touch with our users and we factored in a lot of the feedback from our first two fitness games into this one. For example, one of the things weve included this time is Custom Workout, which gives you absolute control over which exercises you do, how many reps, etc. That feature was specifically added because our more hardcore users on the previous games wanted to have that level of control. So among our fanbase people seem to be finding that weve delivered what they were asking for. Amongst new users people like the fact that its video, not CG, which if you havent played one of our games before is quite a difference.

One recurring comment were hearing is that people are surprised at how good a workout they get from the game. Mel doesnt mess around! You can read the latest reviews on our website. http://melbgame.com/vKrJb

getfitwithmelb: Spotted! @officalmelb & @PerezHilton pose w/ Get Fit with Mel B at the @fitperez Holiday Health Bash

getfitwithmelb: Spotted! @officalmelb & @PerezHilton pose w/ Get Fit with Mel B at the @fitperez Holiday Health Bash http://melbgame.com/Cf7eO

OfficialMelB: RT @Hi_ImScarlett: @OfficialMelB @EmmaBunton @victoriabeckham @melaniecmusic I REALLY love you ladies so m

OfficialMelB: RT @Hi_ImScarlett: @OfficialMelB @EmmaBunton @victoriabeckham @melaniecmusic I REALLY love you ladies so m http://melbgame.com/KNv2X

Everyday calorie counter

Need a calorie counter for every day? http://melbgame.com/KwzgV

Review: Get Fit with Mel B

http://www.gamerpops.com/2010/10/review-get-fit-with-mel-b/

In my gaming life, I have dabbled in countless genres. From plastic guitars to kart racers to match-three puzzlers to first person shooters, Ive played them all. Except for one genre that Ive never tried out: fitness games. Partially by choice, and partially by a lack of opportunity, Ive never given them the slightest thought before. Until now, as Get Fit with Mel B makes use of the new PlayStation Move technology and a former Spice Girl to provide an intense and enjoyable workout experience.

lose stomach fat, ab workouts, lose belly fat, personal trainer, weight loss, fat burner, belly fat, biggest loser http://melbgame.com/yUrti

OfficialMelB: @serenawilliams lost your number,wanna hang next week!!

OfficialMelB: @serenawilliams lost your number,wanna hang next week!! http://melbgame.com/WVvw1

OfficialMelB: @MaksimC wow where is that??

OfficialMelB: @MaksimC wow where is that?? http://melbgame.com/b0W3C

OfficialMelB: @Palomafaith you are funny!!!!!

OfficialMelB: @Palomafaith you are funny!!!!! http://melbgame.com/wMwrh

OfficialMelB: ummmm my hubby is cooking me a fab sunday roast i love him sooo much!!

OfficialMelB: ummmm my hubby is cooking me a fab sunday roast i love him sooo much!! http://melbgame.com/cKQmc

OfficialMelB: ok maybe a bear hug!! from a bear!

OfficialMelB: ok maybe a bear hug!! from a bear! http://melbgame.com/hHNyG

Sunday, December 12, 2010

OfficialMelB: I never understand y people log on a website to talk bad about people! Some people just need a hug! Heres

OfficialMelB: I never understand y people log on a website to talk bad about people! Some people just need a hug! Heres http://melbgame.com/na0SI

OfficialMelB: @Stephenthinks1 just called me and told me how much he loves me!!! I guess twitter is the 2010 version of

OfficialMelB: @Stephenthinks1 just called me and told me how much he loves me!!! I guess twitter is the 2010 version of http://melbgame.com/uNYah

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

This giveaway ends on December 12 , 2010 at 11:59 PM EST. One winner will be chosen via Random.org and announced in a separate winner's post. Winner will have 48 hours to claim his prize, failure to do so within 48 hour time-frame will result in winner forfeiting his prize and mew choosing a new winner. http://melbgame.com/MpfvQ

Mel B on sex, fitness and dancing - she's not so scary any more

http://www.examiner.com/celebrity-diet-and-exercise-in-national/mel-b-on-sex-fitness-and-dancing-she-s-not-so-scary-any-more

Fitz: Have you worked out with it yet?

Mel B: Yes, it was kind of weird working out to my own voice though. But it's fun and the workouts can be really addicitive because they're designed just for you! http://melbgame.com/A5Pzd

OfficialMelB: I love my twitter peeps!!

OfficialMelB: I love my twitter peeps!! http://melbgame.com/FnIHp

OfficialMelB: I agree with @aplusk and im gonna send some love to my hubby right now!!! Love u baby sooooooooooo much!!

OfficialMelB: I agree with @aplusk and im gonna send some love to my hubby right now!!! Love u baby sooooooooooo much!! http://melbgame.com/dDPmT

Mel B talks Fitness, =?unknown-8bit?Q?Sex_?= =?unknown-8bit?B?YW5kIERhbmNpbmcg4oCT?= A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: How intense are your workouts?

Mel B:Very intense, cause I like to sweat. I like to leave a workout thinking, Oh my God, I just kicked my own ass! http://melbgame.com/Q6UdT

OfficialMelB: I HATE when guys see my wedding ring and ask for my number!!! Next time i might punch them in the eyeball

OfficialMelB: I HATE when guys see my wedding ring and ask for my number!!! Next time i might punch them in the eyeball http://melbgame.com/Ufll7

Interviews: Lightning Fish Games - Get Fit with Mel B

http://www.movemodo.com/news/2010/11/interviews_lightning_fish_games_get_fit_with_mel_b?utm_source=twitterfeed&utm_medium=twitter

MM: The game is out on multiple formats too â€" is there anything exclusive to any version or are they all identical?

Phil Marley: On the Wii of course theres no camera, so we show just Mel rather than you and Mel, but we support both the Wii Balance Board and MotionPlus. On PlayStation 3 and Xbox 360 you work out next to Mel and the experience is pretty much identical between the two.
... and weights too! http://melbgame.com/Xxt7H

hottest ab workouts

ab workouts that will make you look your hottests. http://melbgame.com/FiLNI

OfficialMelB: thankyou to my uk peeps for supporting!!

OfficialMelB: thankyou to my uk peeps for supporting!! http://melbgame.com/LHlJl

OfficialMelB: @geriofficial is this you?? if so welcome my lovely!!!

OfficialMelB: @geriofficial is this you?? if so welcome my lovely!!! http://melbgame.com/7iy1Q

OfficialMelB: off to do some light weights and abbess,check in with you all a little later!!

OfficialMelB: off to do some light weights and abbess,check in with you all a little later!! http://melbgame.com/4AVJR

OfficialMelB: it's on channel fiver and style in the uk!!

OfficialMelB: it's on channel fiver and style in the uk!! http://melbgame.com/Sr34V

We had a great time at the @fitperez holiday health bash this week. Just posted pics but here's a great one of @perezhil

We had a great time at the @fitperez holiday health bash this week. Just posted pics but here's a great one of @perezhil http://melbgame.com/bB9an

OfficialMelB: anyone i the uk watching 'mel b it's a scary world' thoughts???

OfficialMelB: anyone i the uk watching 'mel b it's a scary world' thoughts??? http://melbgame.com/CT88A

Saturday, December 11, 2010

Spice Up Your Workout: Parents Magazine interviews Mel B on her exercise habits and being a healthy role model for her k

Spice Up Your Workout: Parents Magazine interviews Mel B on her exercise habits and being a healthy role model for her k http://melbgame.com/hLPRt

OfficialMelB: anyone have any family drama over thanksgiving??

OfficialMelB: anyone have any family drama over thanksgiving?? http://melbgame.com/QOd0S

We love the Sugar Network! Geek Sugar shows us the top five fitness video games to help you work off that Thanksgiving f

We love the Sugar Network! Geek Sugar shows us the top five fitness video games to help you work off that Thanksgiving f http://melbgame.com/q0SNm

OfficialMelB: just done a 2 miles walk run with the kids and a stroller owwww!!! it hurts like a bia**h

OfficialMelB: just done a 2 miles walk run with the kids and a stroller owwww!!! it hurts like a bia**h http://melbgame.com/1L5Uk

The Chip Chick lists Get Fit with Mel B as a top pick in The Ultimate Girl Gamers Video Game Guide for the Holidays!

The Chip Chick lists Get Fit with Mel B as a top pick in The Ultimate Girl Gamers Video Game Guide for the Holidays! http://melbgame.com/5hWq8

OfficialMelB: signing off in min guys!! got work to do!!

OfficialMelB: signing off in min guys!! got work to do!! http://melbgame.com/LhEhH

Living in a Spice World-- Mel B talks fitness, mommyhood and more with Brooke Burke's blog, ModernMOM! Read the complete

Living in a Spice World-- Mel B talks fitness, mommyhood and more with Brooke Burke's blog, ModernMOM! Read the complete http://melbgame.com/6HLfd

OfficialMelB: @LindsayLuv yes i saw it!! hahaha,will call you later tonight!! you still have to come over for movie nigh

OfficialMelB: @LindsayLuv yes i saw it!! hahaha,will call you later tonight!! you still have to come over for movie nigh http://melbgame.com/CB7sB

A great review from the It's My Life blog--Bridget is incorporating Get Fit with Mel B as part of her resolution to lead

A great review from the It's My Life blog--Bridget is incorporating Get Fit with Mel B as part of her resolution to lead http://melbgame.com/W0NT5

OfficialMelB: whats everyones plans for xmas and new year!

OfficialMelB: whats everyones plans for xmas and new year! http://melbgame.com/ZpvE8

Check out Mel B on promoting Get Fit with Mel B in Milan!

Check out Mel B on promoting Get Fit with Mel B in Milan! http://melbgame.com/8uqtS

OfficialMelB: RT @1990pmh: @OfficialMelB when will you have another upstream Mel?

OfficialMelB: RT @1990pmh: @OfficialMelB when will you have another upstream Mel? http://melbgame.com/1BB4S

Highly Effective Fitness! {Get Fit With Mel B PS3 Game Review}

http://realmomsrealviews.com/2010/11/30/get-fit-with-mel-b-ps3-game-review/

This game would make a great holiday gift this Christmas Season! http://melbgame.com/kkMhf

It's time to get your holiday shopping on! Looking for something for the fit mom? The Gift Guide girls have a great roun

It's time to get your holiday shopping on! Looking for something for the fit mom? The Gift Guide girls have a great roun http://melbgame.com/Xftpp

OfficialMelB: bang tidy i love that sayin

OfficialMelB: bang tidy i love that sayin http://melbgame.com/8TLEs

Ab workouts for the holidays

Get fit for the holidays, best ad workouts for the holidays? http://melbgame.com/0jYe2

Mel B talks Fitness, =?unknown-8bit?Q?Sex_?= =?unknown-8bit?B?YW5kIERhbmNpbmcg4oCT?= A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Fitz: You've always been in great shape, but now you're absolutely ripped. How did you go beyond being a girl of average fitness to being a mother of two with an incredibly lean hard body and showcase abs?

Mel B:Aww thanks Fitz. Well I try to work out at least two or three times a week. I work out for about an an hour and a half, doing a lot of running, interval training, walking on an incline and weights. I try to make it different every time. Sometimes I'll do a class, go hiking, or the stairs in Santa Monica. If I don't change things up, things just get boring and
there's no motivation left to do it. http://melbgame.com/7q4yU

Spice up your life

http://www.movemodo.com/reviews/2010/11/get_fit_with_mel_b_ps3

When people think of gamers, they don't usually think fitness. Yet once motion gaming was introduced, a surge of exercise games began entering the market. Some, like Wii Fit, have been a huge success, causing companies like EA and Ubisoft to follow suit. Many of these titles are paired with a celebrity name to help set them apart, while others add peripherals like cameras and controller-holding leg straps to make them unique. Get Fit With Mel B does both, teaming up with the former Spice Girl in an effort to push Move into the workout realm. http://melbgame.com/fqBmC

Interviews: Lightning Fish Games - Get Fit with Mel B

http://www.movemodo.com/news/2010/11/interviews_lightning_fish_games_get_fit_with_mel_b?utm_source=twitterfeed&utm_medium=twitter

MM: Were there any unique features of the Move you were able to use in the game?

Phil Marley: There are some exercises that involve putting the controller behind your back (for example, in tricep extensions its hidden some of the time). Having both the orb to track optically plus the motion sensors means that even these tricky exercises could work well. http://melbgame.com/4aaEi

getfitwithmelb: Another great shot of @perezhilton working out with @OfficialMelB at the @fitperez Holiday Health Bash!

getfitwithmelb: Another great shot of @perezhilton working out with @OfficialMelB at the @fitperez Holiday Health Bash! http://melbgame.com/D7cVC

Check out this great interview with creative developer of Get Fit with Mel B, Phil Marley, on the Movemodo blog:

Check out this great interview with creative developer of Get Fit with Mel B, Phil Marley, on the Movemodo blog: http://melbgame.com/tMmzK

OfficialMelB: i like a simple cup tea,pg tips milk and sugar!

OfficialMelB: i like a simple cup tea,pg tips milk and sugar! http://melbgame.com/fc6IP

getfitwithmelb: RT @BMFmedia: Check out Mel B, Kyle Richards, and more at the star-studded Holiday Health Bash at Sport

getfitwithmelb: RT @BMFmedia: Check out Mel B, Kyle Richards, and more at the star-studded Holiday Health Bash at Sport http://melbgame.com/lxxDT

Ready to Get Fit with Mel B? We are giving away a prize pack on twitter! The person to use the most time

Ready to Get Fit with Mel B? We are giving away a prize pack on twitter! The person to use the most time http://melbgame.com/SYgHe

OfficialMelB: @LindsayLuv are you going to the maximum party tonight?

OfficialMelB: @LindsayLuv are you going to the maximum party tonight? http://www.getfitwithmelb.com/EN-us/

getfitwithmelb: @perezhilton getting fit with @officialmelb!

getfitwithmelb: @perezhilton getting fit with @officialmelb! http://melbgame.com/xqlVc

Tune in today to @GetFitwithMelB on Twitter for a special giveaway!

Tune in today to @GetFitwithMelB on Twitter for a special giveaway! http://melbgame.com/rcoic

OfficialMelB: @Stephenthinks1 love you honey!!!

OfficialMelB: @Stephenthinks1 love you honey!!! http://melbgame.com/TULVf

getfitwithmelb: @perezhilton & @officialmelb talking fitness @fitperez launch.

getfitwithmelb: @perezhilton & @officialmelb talking fitness @fitperez launch. http://melbgame.com/P5EC6

Anyone catch Mel B on the 200th episode of Dancing With the Stars? Mel B returned to the show to star as a guest judge.

Anyone catch Mel B on the 200th episode of Dancing With the Stars? Mel B returned to the show to star as a guest judge. http://melbgame.com/302Bw

OfficialMelB: what going on with the campus party news???

OfficialMelB: what going on with the campus party news??? http://melbgame.com/UguK4

getfitwithmelb: @officialmelb has arrived looking fit & fabulous! Being interviewed by @perezhilton about

getfitwithmelb: @officialmelb has arrived looking fit & fabulous! Being interviewed by @perezhilton about http://melbgame.com/xS3Dt

Here's your chance to win a copy of Get Fit with Mel B plus your very own gaming console from PlayStation! Perez is aski

Here's your chance to win a copy of Get Fit with Mel B plus your very own gaming console from PlayStation! Perez is aski http://melbgame.com/HeSyd

OfficialMelB: coffe bean all the way,i have a large hot vanilla soy latte with an extra shot no added sugar!! ummmmm

OfficialMelB: coffe bean all the way,i have a large hot vanilla soy latte with an extra shot no added sugar!! ummmmm http://melbgame.com/3NGWY

Friday, December 10, 2010

getfitwithmelb: All set up for the FitPerez launch. So excited to see @perezhilton workout with @officialmelb!

getfitwithmelb: All set up for the FitPerez launch. So excited to see @perezhilton workout with @officialmelb! http://melbgame.com/aRUcO

Check out this blogger who lost 10 lbs in two weeks playing Get Fit with Mel B!

Check out this blogger who lost 10 lbs in two weeks playing Get Fit with Mel B! http://melbgame.com/UjRmZ

OfficialMelB: drinking coffee tweeting you guys,i still have no phone or ipad,but i'm kinda liking it

OfficialMelB: drinking coffee tweeting you guys,i still have no phone or ipad,but i'm kinda liking it http://melbgame.com/ntZpR

getfitwithmelb: Spice Up Your Workout! @parentsmagazine interviews @officialmelb on being a healthy role model for her k

getfitwithmelb: Spice Up Your Workout! @parentsmagazine interviews @officialmelb on being a healthy role model for her k http://melbgame.com/YjVfD

=?unknown-8bit?Q?It=E2=80=99s_officially_t?= =?unknown-8bit?Q?ime_to_Get_Fit_in_the_states!!_Who=E2=80=99?= =?unknown-8bit?Q?s?= buying Get Fit with Mel B today?

It’s officially time to Get Fit in the states!! Who’s buying Get Fit with Mel B today? http://melbgame.com/QPvZy

OfficialMelB: me and hubby are gonna do a upstream over the weekend or monday will keep you posted!!

OfficialMelB: me and hubby are gonna do a upstream over the weekend or monday will keep you posted!! http://melbgame.com/eHVNI

getfitwithmelb: RT @geeksugar: How many @PlayStation Move controllers have been sold? Take a guess here:

getfitwithmelb: RT @geeksugar: How many @PlayStation Move controllers have been sold? Take a guess here: http://melbgame.com/9x5P1

In the states? Grab =?unknown-8bit?Q?yours?= =?unknown-8bit?Q?elf_a_copy_of_Get_Fit_with_Mel_B=E2=80=94TOMORROW?= =?unknown-8bit?Q?!?= Not sure where to find it? Check here for vendors:

In the states? Grab yourself a copy of Get Fit with Mel Bâ€"TOMORROW! Not sure where to find it? Check here for vendors: http://melbgame.com/icJIZ

OfficialMelB: leave dr soppy alone thats his style each to there own!!

OfficialMelB: leave dr soppy alone thats his style each to there own!! http://melbgame.com/U56LA

getfitwithmelb: A Holiday Gift Guide Giveaway from @momof2dancers! Enter to win your own copy of Get Fit with Mel B, her

getfitwithmelb: A Holiday Gift Guide Giveaway from @momof2dancers! Enter to win your own copy of Get Fit with Mel B, her http://melbgame.com/YmmzI

Want your very own copy of Get Fit with Mel B? The Gamer Mom's Club has two games up for grabs! See below to enter!

Want your very own copy of Get Fit with Mel B? The Gamer Mom's Club has two games up for grabs! See below to enter! http://melbgame.com/FwZZP

OfficialMelB: ahhh my hubby has been so soooo sweet to me today!!

OfficialMelB: ahhh my hubby has been so soooo sweet to me today!! http://melbgame.com/Fwbw1

Ab workouts with friends

what are the best ab workouts to do with friends? http://melbgame.com/TXeGj

getfitwithmelb: @geeksugar lists 5 fitness video games to help you work off Thanksgiving dinner! RT @geeksugar Fitness V

getfitwithmelb: @geeksugar lists 5 fitness video games to help you work off Thanksgiving dinner! RT @geeksugar Fitness V http://melbgame.com/yzY7c

Kieran Manzi, of Universal Gaming Database and one of the toughest critics of fitness programs for gaming systems, gave

Kieran Manzi, of Universal Gaming Database and one of the toughest critics of fitness programs for gaming systems, gave http://melbgame.com/aXJhO

OfficialMelB: there is never enough tweets from me peeps

OfficialMelB: there is never enough tweets from me peeps http://melbgame.com/nmn3G

getfitwithmelb: RT @gimmemotalk: NEW EPISODE: MO' & Mel B talk Health & Fitness

getfitwithmelb: RT @gimmemotalk: NEW EPISODE: MO' & Mel B talk Health & Fitness http://melbgame.com/bE9XJ

Mel =?unknown-8bit?B?QuKAmXMgc3BpbGxzIGhl?= =?unknown-8bit?Q?r_secrets_on_how_to_spice_up_your_workout=E2=80=94featur?= =?unknown-8bit?Q?ed?= on Yahoo! News Canada

Mel B’s spills her secrets on how to spice up your workoutâ€"featured on Yahoo! News Canada http://melbgame.com/Ue2s8

OfficialMelB: its stephen whats up!!!! lets all get crazy and jump in our cold azzzzz pool!!!!

OfficialMelB: its stephen whats up!!!! lets all get crazy and jump in our cold azzzzz pool!!!! http://melbgame.com/gnHWE

Spice Up Your Workout

http://www.parents.com/blogs/goodyblog/2010/12/spice-up-your-workout/

Your kids are lucky to have a health-conscious mom as a role model. What sort of live-healthy tips do you try to pass on to them? Everything in moderation. On the weekends we eat what we want. We'll have a movie night with popcorn and pizza, because you have to be realistic; you're not going to never have that burger or pizza. But then during the week it's healthy eating. The kids are in the kitchen helping us cookâ€"whether it's quinoa or chickenâ€"and they'll prepare the veggies or put on the herbs and spices, so it makes the meal more exciting for them. And we ‘ll go on hikes together too. http://melbgame.com/LeLJ8

Highly Effective Fitness! {Get Fit With Mel B PS3 Game Review}

http://realmomsrealviews.com/2010/11/30/get-fit-with-mel-b-ps3-game-review/

This Spice Girl is tough. It's like having my own personal trainer everyday and every step of the way. She gives me feedback and helps keep me motivated, and of course pushes me to the max. This game is unlike any other on the market. Since it actually sees what you are doing it can tell what you are doing and give you feedback on how to do things better, etc. I am on my way to getting the baby weight off and toning up with Mel B. YES! http://melbgame.com/oOkof

Mel B talks Fitness, =?unknown-8bit?Q?Sex_?= =?unknown-8bit?B?YW5kIERhbmNpbmcg4oCT?= A Fitzness Interview

http://www.fitzness.com/blog/?p=3051

Mel B (Melanie Brown) was brought to fame as Scary Spice as part of the phenomenon chic-band the Spice Girls, but if we were to name her now she may be given a different title. Ripped Spice? Glamour Barbie Spice? Fancy Dancing Spice? She's just … not so scary anymore! Mel and I spoke recently and she had lots to say about how she keeps her body so hard, what she does to earn amazing abs, Dancing with the Stars and her secrets to being set for a sexy love life. http://melbgame.com/MLNgI

getfitwithmelb: A great =?unknown-8bit?Q?i?= =?unknown-8bit?Q?nterview!_RT_=40Fitzness=3A_Mel_B_talks_Fitness=2C_Sex_a?= =?unknown-8bit?Q?nd_Dancing_=E2=80=93?= A Fitzness Interview via

getfitwithmelb: A great interview! RT @Fitzness: Mel B talks Fitness, Sex and Dancing â€" A Fitzness Interview via http://melbgame.com/4mTlc

OfficialMelB: he is cooking some chicken i think with lots of garlic ummmm

OfficialMelB: he is cooking some chicken i think with lots of garlic ummmm http://melbgame.com/P5rQ8

Check out =?unknown-8bit?B?TWVs4oCZ?= =?unknown-8bit?Q?s?= moves on Get Fit With Mel B!

Check out Mel’s moves on Get Fit With Mel B! http://melbgame.com/uwbg4

BRAVADA

BRAVADA http://melbgame.com/Co4NP

Interviews: Lightning Fish Games - Get Fit with Mel B

http://www.movemodo.com/news/2010/11/interviews_lightning_fish_games_get_fit_with_mel_b?utm_source=twitterfeed&utm_medium=twitter

MM: Is it essential to use the Move, or can players work out using the Eye camera alone?

Phil Marley: There are some exercises that just arent possible to track sensibly with the Move controller - for example, a push-up. So we use our own proprietary optical tracking system to track you for these, and have you put the Move controller down while you do them.
The game also supports workout mats...

In the European release, because the PlayStation Eye was such a big seller over here, weve also included the option of working out with just the PlayStation Eye and no Move controller, so we use our optical tracking throughout. We even included the option to work out without the Move controller or PlayStation Eye (you self-score yourself on each exercise) for users who want to try the game before they buy any new hardware. http://melbgame.com/8EQFW

Cool Down

http://thegamershub.net/2010/10/get-fit-with-mel-b-review/

The real downside to Mel B is that it can be manipulated by people who are just looking for either trophies or are too lazy to use the game as is. If you are one of those people, simply do not pick this title up. It is a title for gamers and people who are looking to stay fit with cheap and easy means. It really does benefit those who spend 100s of dollars every year at a gym or on a personal trainer. Get Fit provides over 200 workouts and even more if you have fitness equipment lying around your house. For the price (9.99) and the content Get Fit is one of the juiciest Move titles on the market today. Mel B gives players the support and information needed to really keep their body in check. It is simply one of the best fitness games on the market, which is set to be crowded this holiday with a slur of fitness games that use the Move and Kinect. Simply put, Mel B did it first and so far, does it best. http://melbgame.com/FbwKp

OfficialMelB: hubby is crap at tweeting,but great at cooking hahahaha

OfficialMelB: hubby is crap at tweeting,but great at cooking hahahaha http://melbgame.com/TpogD

The More You Know

The More You Know http://melbgame.com/8RWlO

getfitwithmelb: Happy Thanksgiving from all of us at Get Fit with Mel B! We love active traditions on Turkey day--what's

getfitwithmelb: Happy Thanksgiving from all of us at Get Fit with Mel B! We love active traditions on Turkey day--what's http://melbgame.com/1PLcP

Mel B True Confessions: She loves quinoa! Read more to find out why!

Mel B True Confessions: She loves quinoa! Read more to find out why! http://melbgame.com/q2MOF

OfficialMelB: @JoelSheffield hahaha good!!!

OfficialMelB: @JoelSheffield hahaha good!!! http://melbgame.com/yzG3A

PARTY

PARTY http://melbgame.com/Hj7I9

getfitwithmelb: RT =?unknown-8bit?Q?=40fit?= =?unknown-8bit?Q?sugar=3A_It's_not_too_late_to_healthify_your_T-day_=E2?= =?unknown-8bit?B?gJTCoHRyeQ==?= one of these recipes:

getfitwithmelb: RT @fitsugar: It's not too late to healthify your T-day â€" try one of these recipes: http://melbgame.com/nxM7I

Come take a look at the behind the scenes video with Mel B: Making of the Get Fit Traler!

Come take a look at the behind the scenes video with Mel B: Making of the Get Fit Traler! http://melbgame.com/TZKFO

OfficialMelB: noooooo hubby is cooking more food ahhhhhhhh he is the best cook ever help!!i love you hubby @Stephenthink

OfficialMelB: noooooo hubby is cooking more food ahhhhhhhh he is the best cook ever help!!i love you hubby @Stephenthink http://melbgame.com/KcTee

Puppies!

Puppies! http://melbgame.com/SQoHZ

getfitwithmelb: Mel B has amazing fans! RT @riccardospice: @OfficialMelB promoting @getfitwithmelb in Italy - Here's my

getfitwithmelb: Mel B has amazing fans! RT @riccardospice: @OfficialMelB promoting @getfitwithmelb in Italy - Here's my http://melbgame.com/vgLs5

Check out Mel in London rocking a super cute Get Fit with Mel B T-Shirt!

Check out Mel in London rocking a super cute Get Fit with Mel B T-Shirt! http://melbgame.com/EDEgA

OfficialMelB: @BOBBYNEWBERRY77 ahh miss you too boo!

OfficialMelB: @BOBBYNEWBERRY77 ahh miss you too boo! http://melbgame.com/N3hqh

Hubby!

Hubby! http://melbgame.com/z2Uo1

getfitwithmelb: @chris_stroud Thanks for asking! Unfortunately we only work w/ Get Fit in the Our guess is to track dow

getfitwithmelb: @chris_stroud Thanks for asking! Unfortunately we only work w/ Get Fit in the Our guess is to track dow http://melbgame.com/WdBFm

The PlayStation Move is leading the way in motion-sensor gaming. Check out this review from the Wall Street Journal and

The PlayStation Move is leading the way in motion-sensor gaming. Check out this review from the Wall Street Journal and http://melbgame.com/fUaC2

OfficialMelB: jenifer won wow she was great,and good for her for her age she was amazing!

OfficialMelB: jenifer won wow she was great,and good for her for her age she was amazing! http://melbgame.com/0ivb3

Hi =?unknown-8bit?B?QWxs4oCmLg==?=

Hi All…. http://melbgame.com/1qvdw

Thursday, December 9, 2010

getfitwithmelb: Living in a Spice World--Mel B (@OfficialMelB) talks fitness, mommyhood & more w/ @modernmom! Read t

getfitwithmelb: Living in a Spice World--Mel B (@OfficialMelB) talks fitness, mommyhood & more w/ @modernmom! Read t http://melbgame.com/IIhMo

We had a great time at the @SonyPlayStation meet up in NYC last week. Bloggers loved playing Get Fit with Mel B!

We had a great time at the @SonyPlayStation meet up in NYC last week. Bloggers loved playing Get Fit with Mel B! http://melbgame.com/60zNp

OfficialMelB: @CHRISDJMOYLES oi you i'm following you send me a message brotha or i will deck ya!!

OfficialMelB: @CHRISDJMOYLES oi you i'm following you send me a message brotha or i will deck ya!! http://melbgame.com/jN7gk

Shrek Premiere!

Shrek Premiere! http://melbgame.com/IWm7m

Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

For Facebook you can only share once daily, but that one time is worth 3 extra entries as well. I hope I made it a little easier to understand…if you still have questions please feel free to email me @ a_proffitt79(at)yahoo(dot)com!***

12/10 Get Fit With Mel B for PS3 {Review Giveaway}

http://misadventuresinbabyraising.blogspot.com/2010/11/get-fit-with-mel-b-for-ps3.html

Tweet this giveaway on Twitter (be sure to include @Allie_23 in your Tweets)

Share this giveaway on Facebook http://melbgame.com/pyLFt

Mel B on sex, fitness and dancing - she's not so scary any more

http://www.examiner.com/celebrity-diet-and-exercise-in-national/mel-b-on-sex-fitness-and-dancing-she-s-not-so-scary-any-more

Fitz: Do you think you'd be as fit as you are today if you weren't in the public eye?

Mel: Yes! I mean, I only started working out about three and a half years ago, after I had my last baby. I've always been pretty active, but had never actually walked in to a gym for exercise until then. Once I began I really got in to it cause it makes you feel so good! I wish I had started working out before I reached 30 though, cause as everyone knows … once you hit 30 everything changes and your metabolism slows down. It's best to start being somewhat fit before 30, but better late then never, right? http://melbgame.com/xoZaq

Twitter / OfficialMelB